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Sat 21st Sep 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    28:46
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    91.7%
  • WAVA
    53.00
  • Stride(cm)
    102
  • Cals
    452
  • Cadence
    171
  • BPM
    145
  • %MHR
    90.5
  • B/mi
    1340
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

parkrun 196 - Mile End #398
OT 28:45 #SB

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:03(9:45/m) 131/153bpm 85cal 6.16/7.39mph
2) 0.62m - 5:41(9:08/m) 146/153bpm 90cal 6.57/7.37mph
3) 0.62m - 5:33(8:55/m) 150/155bpm 90cal 6.73/7.66mph
4) 0.62m - 5:50(9:24/m) 150/154bpm 95cal 6.39/7.87mph
5) 0.62m - 5:37(9:03/m) 151/156bpm 92cal 6.63/9.35mph
6) 0.01m - 2(4:52/m) 157/157bpm 12.34/7.74mph
6:03 5:41 5:33 5:50 5:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 113 79-127 1248 170 76-190 2/1
0.25 2:37 1:14 9:53 126 118-134 1246 166 64-186 2/3
0.38 3:45 1:08 9:07 137 132-139 1248 171 124-192 3/2
0.50 4:58 1:13 9:45 144 134-151 1405 176 124-188 6/4
0.63 6:04 1:06 8:44 146 141-153 1276 171 124-210 3/3
0.75 7:14 1:10 9:16 144 140-150 1335 166 118-190 2/4
0.88 8:22 1:08 9:06 142 139-146 1292 168 128-186 4/1
1.00 9:30 1:08 9:05 147 144-150 1336 182 156-194 2/2
1.13 10:42 1:12 9:38 150 145-153 1446 181 160-186 3/4
1.25 11:47 1:05 8:38 147 144-149 1269 166 98-188 3/7
1.38 12:52 1:05 8:40 147 144-149 1274 181 146-196 4/4
1.50 13:57 1:05 8:44 151 148-155 1318 172 126-188 1/2
1.63 15:05 1:07 8:59 151 149-154 1357 167 124-188 1/2
1.75 16:16 1:11 9:27 150 148-152 1418 165 92-192 4/1
1.88 17:22 1:06 8:47 150 148-152 1318 169 116-196 3/3
2.00 18:36 1:14 9:52 151 149-153 1491 173 90-202 7/1
2.13 19:45 1:10 9:18 151 149-153 1404 170 116-196 3/6
2.25 20:55 1:10 9:20 147 144-149 1372 151 90-188 2/4
2.38 22:04 1:09 9:09 148 146-149 1354 167 94-216 4/2
2.50 23:15 1:11 9:26 151 150-153 1425 174 124-198 1/2
2.63 24:29 1:14 9:52 152 150-154 1498 168 116-186 3/3
2.75 25:35 1:06 8:47 152 149-153 1335 180 124-198 4/6
2.88 26:43 1:08 9:05 150 148-151 1362 171 120-212 3/5
3.00 27:53 1:11 9:24 151 149-153 1420 179 106-220 3/2
3.11 28:46 53 7:43 154 153-157 1188 167 114-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 220 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 179 2.6 23:58 9:13
    Walk 16.6 129 0.5 4:47 9:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.17% More
    800m 4:20 8:42 46.72% More
    1km 5:31 8:52 47.80% More
    Mile 8:57 8:57 49.95% More
    5k 28:33 9:11 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.27
    5km 28:44 9:15 52.95
    5M 48:56 9:47 50.72
    10km 1:02:24 10:03 49.71
    10M 1:46:15 10:38 48.30
    Half 2:23:44 10:58 46.91
    20M 3:50:45 11:32 46.30
    Mara 5:12:07 11:55 45.64
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