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Sat 21st Sep 2019 at 9:00am by larkim

Run > Race
  • Time
    19:35
  • Miles
    3.02
  • Min/mi
    6:29
  • Pacing
    90.1%
  • WAVA
    70.73
  • Stride(cm)
    126
  • Cals
    332
  • Cadence
    196
  • BPM
    167
  • %MHR
    91.4
  • B/mi
    1085
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 161/175bpm 103cal 9.24/10.58mph
2) 1m - 6:14(6:14/m) 171/179bpm 107cal 9.63/10.04mph
3) 1m - 6:46(6:46/m) 174/179bpm 120cal 8.88/11.17mph
4) 0.02m - 6(5:15/m) 177/178bpm 2cal 11.43/9.14mph
6:30 6:14 6:46 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 133 107-151 747 198 194-200 1/2
0.25 1:33 51 6:46 153 150-156 1036 189 178-196 0/10
0.38 2:21 48 6:24 158 155-159 1012 190 178-192 0/7
0.50 3:06 45 6:01 162 160-163 974 196 190-202 2/1
0.63 3:52 46 6:11 166 164-167 1027 193 188-198 2/0
0.75 4:39 46 6:10 169 167-170 1042 195 194-196 1/3
0.88 5:34 56 7:26 171 169-172 1272 194 188-198 4/1
1.00 6:29 54 7:15 171 169-175 1239 188 178-196 5/3
1.13 7:18 49 6:31 169 168-172 1101 196 182-200 1/2
1.25 8:05 48 6:21 170 169-170 1078 198 198-200 2/2
1.38 8:51 46 6:04 171 169-176 1039 199 198-200 1/0
1.50 9:38 47 6:14 173 170-175 1078 199 196-200 0/2
1.63 10:23 46 6:08 175 172-179 1072 200 200-204 0/2
1.75 11:08 45 5:58 171 170-172 1020 198 196-200 2/1
1.88 11:55 47 6:12 172 170-173 1068 200 198-204 0/2
2.00 12:42 48 6:21 171 170-173 1086 200 198-200 0/0
2.13 13:29 47 6:15 171 170-173 1068 199 198-202 1/1
2.25 14:19 50 6:41 173 172-174 1157 199 194-202 3/3
2.38 15:08 49 6:32 172 171-172 1125 197 196-200 1/1
2.50 15:54 46 6:08 172 171-174 1056 198 194-200 1/2
2.63 16:46 51 6:50 174 172-175 1189 200 194-206 4/1
2.75 17:37 51 6:49 175 173-176 1192 199 196-202 4/0
2.88 18:41 1:04 8:30 177 176-179 1504 187 168-196 11/0
3.00 19:28 47 6:17 176 175-178 1106 199 198-202 2/0
3.02 19:35 7 6:24 176 176-176 1126 200 200-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 7:09

  • Cadence Distribution

    196 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.09% More
    800m 3:02 6:06 62.33% More
    1km 3:48 6:06 64.90% More
    Mile 6:11 6:11 67.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 20:11 6:30 70.69
    5M 33:25 6:41 69.46
    10km 42:05 6:46 68.85
    10M 1:09:41 6:58 68.70
    Half 1:32:46 7:05 67.73
    20M 2:25:16 7:16 68.54
    Mara 3:13:25 7:23 68.64
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