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Sun 1st Sep 2019 at 9:00am by BrianK

Run > General
  • Time
    1:27:44
  • Miles
    13.15
  • Min/mi
    6:40
  • Pacing
    84.9%
  • WAVA
    79.82
  • Stride(cm)
    134
  • Cals
    1316
  • Cadence
    180
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 147/180bpm 76cal 9.77/11.1mph
2) 1m - 6:13(6:13/m) 178/181bpm 95cal 9.66/9.98mph
3) 1m - 6:12(6:12/m) 180/185bpm 95cal 9.69/9.96mph
4) 1m - 6:16(6:16/m) 182/187bpm 96cal 9.58/9.77mph
5) 1m - 6:25(6:25/m) 183/188bpm 99cal 9.34/9.73mph
6) 1m - 6:30(6:30/m) 183/188bpm 100cal 9.24/10.08mph
7) 1m - 6:27(6:27/m) 192/201bpm 99cal 9.31/9.93mph
8) 1m - 8:33(8:33/m) 165/196bpm 119cal 7.02/9.46mph
9) 1m - 6:37(6:37/m) 179/184bpm 102cal 9.08/9.89mph
10) 1m - 6:36(6:36/m) 180/183bpm 101cal 9.08/9.23mph
11) 1m - 6:48(6:48/m) 180/191bpm 104cal 8.82/9.18mph
12) 1m - 6:59(6:59/m) 180/188bpm 107cal 8.59/9.12mph
13) 1m - 7:09(7:09/m) 179/186bpm 110cal 8.4/10mph
14) 0.15m - 52(5:46/m) 186/192bpm 13cal 10.39/10.31mph
6:08 6:13 6:12 6:16 6:25 6:30 6:27 8:33 6:37 6:36 6:48 6:59 7:09 52

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:00 3:00 6:00 134 75-153 804 181 94-190
1.00 6:08 3:08 6:17 159 141-180 998 183 172-190
1.50 9:15 3:07 6:14 177 175-179 1102 182 178-186
2.00 12:21 3:06 6:12 178 173-180 1103 182 178-188
2.50 15:25 3:04 6:08 180 176-185 1105 182 178-186
3.00 18:33 3:08 6:15 180 178-182 1126 181 176-184
3.50 21:42 3:10 6:19 182 179-186 1151 182 178-186
4.00 24:48 3:06 6:12 183 180-187 1134 181 178-186
4.50 28:00 3:11 6:22 183 178-186 1166 181 178-188
5.00 31:14 3:14 6:28 183 180-188 1185 180 174-182
5.50 34:27 3:14 6:27 182 181-187 1174 179 176-184
6.00 37:43 3:16 6:32 184 180-188 1201 181 178-186
6.50 40:51 3:08 6:16 193 186-201 1209 181 178-184
7.00 44:10 3:19 6:38 191 183-196 1266 180 176-184
7.50 49:21 5:12 10:23 162 131-195 1682 157 116-186
8.00 52:43 3:22 6:44 169 142-177 1137 182 180-186
8.50 56:00 3:17 6:34 178 175-181 1168 182 178-186
9.00 59:20 3:20 6:40 180 173-184 1199 181 178-186
9.50 1:02:36 3:16 6:33 180 176-183 1178 181 168-184
10.00 1:05:57 3:20 6:40 179 174-182 1194 180 176-186
10.50 1:09:20 3:23 6:47 180 174-189 1220 179 172-182
11.00 1:12:44 3:24 6:49 181 177-186 1232 181 178-184
11.50 1:16:15 3:31 7:02 181 177-186 1273 180 176-184
12.00 1:19:44 3:29 6:58 179 173-185 1246 181 178-186
12.50 1:23:19 3:35 7:10 179 175-182 1284 179 172-186
13.00 1:26:52 3:33 7:05 179 172-185 1269 177 166-184
13.15 1:27:44 52 5:50 186 180-192 1086 180 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 201 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 12.9 1:24:56 6:34
    Walk 3.1 123 0.2 2:42 13:17
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 62.33% More
    800m 2:54 5:49 71.54% More
    1km 3:40 5:54 74.36% More
    Mile 6:08 6:08 77.02% More
    5k 19:13 6:11 81.18% More
    5 miles 31:14 6:15 81.64% More
    10k 39:03 6:17 81.59% More
    10 miles 1:05:56 6:36 79.46% More
    Half 1:27:27 6:41 79.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 92.04
    5km 17:54 5:46 87.16
    5M 30:14 6:03 84.32
    10km 38:25 6:11 82.94
    10M 1:04:53 6:29 80.75
    Half 1:27:22 6:40 79.20
    20M 2:19:15 6:58 77.84
    Mara 3:07:29 7:09 77.37

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