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Thu 19th Sep 2019 at 7:00pm by Dillthedog

Run > Race
  • Time
    37:30
  • Miles
    5.03
  • Min/mi
    7:27
  • Pacing
    96%
  • WAVA
    65.53
  • Stride(cm)
    117
  • Cals
    563
  • Cadence
    185
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    1178
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Happy with that, was hoping for 7:30s and nailed it, lovely evening, warm, no wind, great sunset

Split Summary
===
1) 1m - 7:31(7:31/m) 147/159bpm 101cal 7.98/9.71mph
2) 1m - 7:36(7:36/m) 158/162bpm 112cal 7.89/8.35mph
3) 1m - 7:30(7:30/m) 162/164bpm 115cal 8/8.5mph
4) 1m - 7:28(7:28/m) 164/167bpm 117cal 8.04/8.33mph
5) 1m - 7:12(7:12/m) 165/171bpm 115cal 8.33/8.93mph
6) 0.03m - 13(6:41/m) 163/164bpm 3cal 8.98/8.97mph
7:31 7:36 7:30 7:28 7:12 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 128 87-146 932 185 182-190 6/8
0.50 3:46 1:57 7:47 147 143-149 1143 183 178-186 4/8
0.75 5:41 1:55 7:41 152 149-156 1168 184 180-186 12/5
1.00 7:30 1:49 7:15 157 156-159 1139 185 182-186 2/4
1.25 9:24 1:54 7:36 156 153-159 1186 186 184-188 6/5
1.50 11:19 1:55 7:39 156 154-160 1195 186 182-190 5/12
1.75 13:15 1:56 7:44 158 156-159 1222 184 176-188 2/2
2.00 15:06 1:51 7:24 161 158-162 1192 186 184-188 5/3
2.25 16:58 1:52 7:28 161 159-162 1202 186 182-188 8/6
2.50 18:50 1:52 7:30 162 161-163 1215 185 182-188 7/2
2.75 20:41 1:51 7:23 162 159-164 1197 185 184-188 5/7
3.00 22:36 1:55 7:38 162 161-163 1237 184 176-186 4/8
3.25 24:30 1:54 7:37 162 161-164 1233 185 182-186 13/6
3.50 26:22 1:52 7:26 163 161-165 1212 184 178-186 2/6
3.75 28:12 1:50 7:21 164 161-166 1205 185 182-186 7/5
4.00 30:04 1:52 7:29 165 163-167 1234 185 182-186 4/8
4.25 31:53 1:50 7:18 165 156-167 1206 183 176-184 2/3
4.50 33:46 1:52 7:29 165 163-167 1236 185 182-186 5/3
4.75 35:33 1:47 7:08 163 159-170 1162 185 182-186 8/8
5.00 37:16 1:43 6:52 168 160-171 1154 185 180-190 5/2
5.03 37:29 13 6:43 163 162-164 1096 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.56% More
    800m 3:28 6:58 57.35% More
    1km 4:25 7:06 59.32% More
    Mile 7:11 7:11 62.72% More
    5k 22:58 7:24 65.16% More
    5 miles 37:13 7:27 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 22:20 7:11 67.00
    5M 37:16 7:27 65.50
    10km 47:04 7:34 64.76
    10M 1:18:31 7:51 63.76
    Half 1:44:58 8:01 62.95
    20M 2:45:26 8:16 62.49
    Mara 3:41:10 8:26 62.50
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