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Sun 15th Sep 2019 at 8:00am by joint ear knee

Run > General

  • Time
    1:25:07
  • Miles
    12.94
  • Min/mi
    6:35
  • Pacing
    91.2%
  • WAVA
    68.16
  • BPM
    169
  • %MHR
    87.6
  • B/mi
    1113
  • Asc(m)
    321
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 162/178bpm
2) 1m - 6:33(6:33/m) 167/172bpm
3) 1m - 6:33(6:33/m) 165/169bpm
4) 1m - 6:35(6:35/m) 168/174bpm
5) 1m - 6:24(6:24/m) 166/180bpm
6) 1m - 6:28(6:28/m) 169/177bpm
7) 1m - 6:34(6:34/m) 167/177bpm
8) 1m - 6:30(6:30/m) 171/181bpm
9) 1m - 6:35(6:35/m) 170/178bpm
10) 1m - 6:59(6:59/m) 172/177bpm
11) 1m - 6:35(6:35/m) 173/179bpm
12) 1m - 6:36(6:36/m) 173/180bpm
13) 0.94m - 6:14(6:38/m) 174/180bpm
6:31 6:33 6:33 6:35 6:24 6:28 6:34 6:30 6:35 6:59 6:35 6:36 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:28 155 106-176 1002 7/8
1.00 6:31 3:17 6:34 169 161-178 1109 9/5
1.50 9:48 3:18 6:35 166 162-170 1094 40/34
2.00 13:04 3:15 6:30 167 163-172 1086 16/17
2.50 16:18 3:14 6:29 166 163-169 1076 14/9
3.00 19:36 3:18 6:36 164 160-168 1083 5/18
3.50 22:50 3:14 6:27 170 165-174 1097 13/14
4.00 26:11 3:21 6:43 166 160-172 1115 15/6
4.50 29:20 3:09 6:18 162 149-178 1020 3/14
5.00 32:35 3:15 6:31 170 164-180 1106 15/11
5.50 35:48 3:13 6:26 169 164-177 1088 12/4
6.00 39:04 3:15 6:31 169 166-173 1100 14/10
6.50 42:20 3:17 6:33 166 157-169 1088 14/18
7.00 45:37 3:17 6:34 169 162-177 1109 38/37
7.50 48:52 3:15 6:29 172 165-181 1116 3/12
8.00 52:07 3:15 6:31 171 166-178 1113 6/6
8.50 55:25 3:18 6:36 170 162-174 1122 8/2
9.00 58:42 3:17 6:35 171 167-178 1124 5/10
9.50 1:02:20 3:37 7:15 172 165-175 1246 4/5
10.00 1:05:41 3:21 6:43 172 166-177 1154 7/6
10.50 1:08:59 3:18 6:37 173 168-178 1144 11/8
11.00 1:12:16 3:17 6:34 173 166-179 1136 14/11
11.50 1:15:25 3:09 6:18 174 169-180 1096 7/15
12.00 1:18:52 3:27 6:54 173 168-180 1194 9/8
12.50 1:22:26 3:33 7:07 174 169-179 1237 11/10
12.94 1:25:07 2:41 6:06 174 166-180 1062 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    45 8.0% 6:35
    29 13.4% 6:07
    19 2.9% 6:38
    13 7.7% 6:31
    12 6.0% 6:42
    11 2.3% 6:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.81% More
    800m 3:02 6:06 57.36% More
    1km 3:48 6:07 60.35% More
    Mile 6:16 6:16 63.19% More
    5k 20:07 6:29 66.24% More
    5 miles 32:24 6:29 66.91% More
    10k 40:21 6:30 67.00% More
    10 miles 1:05:36 6:34 67.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.34
    5km 18:46 6:02 71.03
    5M 31:04 6:13 69.77
    10km 39:07 6:18 69.10
    10M 1:04:46 6:29 68.31
    Half 1:26:14 6:35 67.59
    20M 2:15:02 6:45 67.32
    Mara 2:59:47 6:52 67.47
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