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Ian Williams aka Fetch
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Sun 8th Sep 2019 at 10:00am by Luig

Run > Race
  • Not good
  • Time
    2:13:00
  • Miles
    14.75
  • Min/mi
    9:01
  • Pacing
    73.2%
  • WAVA
    56.00
  • Stride(cm)
    104
  • Cals
    1832
  • Cadence
    172
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126cal 6.46/9.18mph
2) 1m - 7:21(7:21/m) 123cal 8.16/9.91mph
3) 1m - 11:19(11:19/m) 120cal 5.3/8.79mph
4) 1m - 7:24(7:24/m) 125cal 8.1/8.41mph
5) 1m - 7:29(7:29/m) 127cal 8.01/8.29mph
6) 1m - 8:07(8:07/m) 126cal 7.4/8.77mph
7) 1m - 10:45(10:45/m) 120cal 5.58/8.12mph
8) 1m - 10:25(10:25/m) 124cal 5.76/8.18mph
9) 1m - 9:10(9:10/m) 124cal 6.55/7.95mph
10) 1m - 8:26(8:26/m) 127cal 7.12/7.81mph
11) 1m - 9:21(9:21/m) 125cal 6.42/7.93mph
12) 1m - 8:42(8:42/m) 125cal 6.9/9.71mph
13) 1m - 8:05(8:05/m) 125cal 7.43/9.33mph
14) 1m - 9:46(9:46/m) 121cal 6.14/8.58mph
15) 0.75m - 7:24(9:48/m) 94cal 6.12/7.83mph
9:17 7:21 11:19 7:24 7:29 8:07 10:45 10:25 9:10 8:26 9:21 8:42 8:05 9:46 7:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:58 4:58 9:57 171 164-180
1.00 9:16 4:17 8:35 173 158-182
1.50 13:19 4:03 8:05 176 166-186
2.00 16:37 3:19 6:37 176 168-186
2.50 22:04 5:27 10:53 163 104-178
3.00 27:56 5:53 11:45 161 108-176
3.50 31:39 3:43 7:26 178 166-186
4.00 35:21 3:41 7:23 178 174-182
4.50 39:04 3:43 7:27 179 174-182
5.00 42:48 3:44 7:28 175 172-178
5.50 46:46 3:58 7:56 175 166-182
6.00 50:58 4:11 8:23 174 156-184
6.50 57:43 6:45 13:31 150 104-176
7.00 1:01:43 4:00 7:59 176 170-184
7.50 1:07:42 5:59 11:59 160 108-186
8.00 1:12:07 4:25 8:51 172 164-184
8.50 1:17:17 5:10 10:20 165 114-178
9.00 1:21:16 3:58 7:57 176 172-178
9.50 1:25:11 3:55 7:50 176 172-180
10.00 1:29:43 4:32 9:04 172 164-178
10.50 1:34:24 4:41 9:22 173 164-186
11.00 1:39:04 4:40 9:20 173 88-192
11.50 1:42:57 3:53 7:46 174 86-192
12.00 1:47:45 4:48 9:36 172 86-184
12.50 1:52:02 4:17 8:33 175 168-186
13.00 1:55:49 3:47 7:34 175 166-180
13.50 2:00:40 4:51 9:42 170 108-184
14.00 2:05:36 4:56 9:52 168 100-186
14.50 2:10:18 4:41 9:23 174 166-180
14.75 2:13:00 2:42 10:38 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 174 14.2 2:01:04 8:32
    Walk 9.0 111 0.6 11:55 20:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.57% More
    800m 3:17 6:37 59.96% More
    1km 4:22 7:02 59.39% More
    Mile 7:20 7:20 60.80% More
    5k 24:08 7:46 61.52% More
    5 miles 41:27 8:17 58.38% More
    10k 54:01 8:42 55.95% More
    10 miles 1:27:52 8:47 56.47% More
    Half 1:56:31 8:54 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:31 8:13 58.17
    5M 42:15 8:27 57.29
    10km 53:12 8:34 56.80
    10M 1:28:05 8:49 56.33
    Half 1:57:17 8:57 55.83
    20M 3:03:40 9:11 55.77
    Mara 4:04:32 9:20 56.00
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