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Sun 15th Sep 2019 at 8:00am by jamesbenjamins

Run > Race
  • Good
  • warm
  • Time
    1:46:38
  • Miles
    13.29
  • Min/mi
    8:01
  • Pacing
    85.5%
  • WAVA
    56.95
  • Stride(cm)
    120
  • Cals
    635
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.3
  • B/mi
    1153
  • Asc(m)
    148
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.01m - 8:44(8:36/m) 134/145bpm 635cal
2) 1.01m - 7:48(7:43/m) 143/154bpm
3) 1.01m - 7:55(7:49/m) 144/152bpm
4) 0.98m - 7:58(8:10/m) 141/146bpm
5) 1.06m - 8:58(8:27/m) 139/145bpm
6) 0.97m - 8:29(8:45/m) 136/144bpm
7) 1.04m - 8:39(8:20/m) 140/147bpm
8) 1.99m - 16:50(8:27/m) 138/149bpm
9) 1.1m - 8:51(8:02/m) 144/149bpm
10) 0.97m - 7:37(7:51/m) 149/152bpm
11) 1.2m - 8:26(7:03/m) 160/169bpm
12) 0.95m - 6:23(6:44/m) 169/182bpm
8:44 7:48 7:55 7:58 8:58 8:29 8:39 16:50 8:51 7:37 8:26 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 130 89-140 1169 162 80-178 2/3
1.00 8:36 4:06 8:12 138 132-145 1133 166 162-172 5/3
1.50 13:13 4:37 9:13 142 112-150 1310 167 118-182 5/4
2.00 17:09 3:56 7:52 144 133-154 1134 167 164-174 4/5
2.50 21:01 3:52 7:44 144 139-152 1114 167 158-174 3/4
3.00 24:57 3:56 7:52 145 141-148 1140 167 164-170 5/4
3.50 28:52 3:55 7:51 143 137-146 1121 165 162-168 4/5
4.00 33:05 4:13 8:26 139 135-146 1172 164 160-168 2/6
4.50 37:19 4:14 8:28 139 133-145 1177 163 162-168 5/5
5.00 41:32 4:13 8:26 140 136-143 1181 165 162-168 5/4
5.50 46:02 4:29 8:59 136 129-144 1221 165 158-186 2/3
6.00 50:17 4:16 8:31 136 132-139 1159 165 162-168 5/5
6.50 54:23 4:06 8:11 141 136-147 1154 167 152-178 9/7
7.00 58:35 4:13 8:25 138 134-141 1162 165 162-174 8/9
7.50 1:02:58 4:23 8:46 135 130-140 1183 166 162-174 8/7
8.00 1:07:12 4:13 8:27 136 131-140 1149 165 162-168 9/10
8.50 1:11:25 4:14 8:27 140 135-143 1184 165 162-168 8/5
9.00 1:15:28 4:02 8:05 142 133-149 1147 166 158-168 8/7
9.50 1:19:27 3:59 7:59 144 140-148 1149 166 160-168 6/8
10.00 1:23:30 4:03 8:06 144 141-149 1165 164 140-170 6/3
10.50 1:27:26 3:56 7:52 148 142-152 1164 166 162-172 1/1
11.00 1:31:24 3:59 7:58 148 145-152 1179 166 164-168 3/5
11.50 1:35:13 3:48 7:37 151 144-160 1150 167 162-174 2/3
12.00 1:38:39 3:26 6:51 162 158-164 1111 174 170-184 4/7
12.50 1:42:07 3:29 6:57 166 162-169 1155 176 170-196 10/8
13.00 1:45:45 3:37 7:15 167 164-170 1211 174 162-178 7/6
13.29 1:47:24 1:39 5:40 177 170-182 1003 179 176-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 13.3 1:46:28 8:01
    Walk 0.9 90 0 56 1:17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.24% More
    800m 3:14 6:30 54.88% More
    1km 4:05 6:34 56.84% More
    Mile 6:44 6:44 59.10% More
    5k 22:22 7:12 60.52% More
    5 miles 37:44 7:33 58.22% More
    10k 48:08 7:45 56.91% More
    10 miles 1:20:09 8:01 56.43% More
    Half 1:45:45 8:04 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 22:51 7:21 59.22
    5M 37:50 7:34 58.06
    10km 47:38 7:40 57.52
    10M 1:18:53 7:53 57.33
    Half 1:45:01 8:01 56.50
    20M 2:44:27 8:13 57.17
    Mara 3:38:57 8:21 57.26
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