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Sun 15th Sep 2019 at 11:00am by Luig

Run > Race
  • Time
    52:54
  • Miles
    6.03
  • Min/mi
    8:46
  • Pacing
    71.2%
  • WAVA
    55.38
  • Stride(cm)
    107
  • Cals
    745
  • Cadence
    171
  • Asc(m)
    385
  • Hillscore
    33
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 126cal 7.62/9.87mph
2) 1m - 12:59(12:59/m) 119cal 4.62/6.82mph
3) 1m - 8:57(8:57/m) 123cal 6.7/10.04mph
4) 1m - 7:38(7:38/m) 124cal 7.87/9.91mph
5) 1m - 6:59(6:59/m) 126cal 8.59/10.6mph
6) 1m - 8:14(8:14/m) 123cal 7.29/11.52mph
7) 0.03m - 15(7:13/m) 4cal 8.31/9.87mph
7:52 12:59 8:57 7:38 6:59 8:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 181 176-188 6/3
0.50 3:50 2:02 8:08 176 170-182 19/0
0.75 5:54 2:04 8:17 176 172-180 18/0
1.00 7:51 1:57 7:48 177 170-182 10/6
1.25 10:42 2:50 11:21 168 164-172 50/0
1.50 13:39 2:58 11:51 157 98-172 45/0
1.75 17:00 3:20 13:20 149 104-172 50/0
2.00 20:50 3:51 15:23 133 98-170 54/0
2.25 22:57 2:07 8:27 171 110-186 11/12
2.50 25:16 2:19 9:16 175 164-184 16/9
2.75 27:32 2:16 9:03 174 170-178 15/1
3.00 29:47 2:15 9:01 173 168-180 14/2
3.25 31:50 2:03 8:10 176 170-184 1/31
3.50 33:49 2:00 7:59 182 120-234 0/48
3.75 35:42 1:52 7:29 179 170-192 0/37
4.00 37:25 1:43 6:53 180 172-186 1/15
4.25 39:01 1:36 6:25 179 174-182 1/21
4.50 40:54 1:53 7:31 177 158-188 0/44
4.75 42:41 1:47 7:10 176 162-196 1/34
5.00 44:24 1:43 6:50 178 162-184 3/25
5.25 46:22 1:58 7:52 174 168-178 9/14
5.50 48:31 2:09 8:36 175 170-178 12/3
5.75 51:02 2:31 10:04 163 104-180 16/19
6.00 52:38 1:36 6:25 180 170-186 7/28
6.03 52:54 16 7:34 186 186-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    296 6.6% 10:07
    19 3.7% 8:47
    14 10.1% 13:00

  • Cadence Distribution

    171 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 175 5.8 48:05 8:17
    Walk 9.1 112 0.2 4:49 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.89% More
    800m 3:18 6:38 59.75% More
    1km 4:09 6:41 61.85% More
    Mile 6:52 6:52 63.58% More
    5k 23:41 7:37 62.67% More
    5 miles 44:21 8:52 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.32
    5km 26:12 8:26 56.66
    5M 43:22 8:40 55.78
    10km 54:37 8:47 55.33
    10M 1:30:26 9:03 55.26
    Half 2:00:24 9:11 54.50
    20M 3:08:33 9:26 55.15
    Mara 4:11:02 9:35 55.23
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