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Sun 15th Sep 2019 at 10:00am by Mrs Jubbly

Run > General
  • Time
    31:21
  • Miles
    3.12
  • Min/mi
    10:03
  • Pacing
    94.9%
  • WAVA
    55.84
  • Stride(cm)
    101
  • Cals
    366
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 73cal 9.78/11.29kmph
2) 1km - 6:13(6:13/km) 73cal 9.65/10.35kmph
3) 1km - 6:14(6:14/km) 73cal 9.64/10.04kmph
4) 1km - 6:15(6:15/km) 73cal 9.6/10.11kmph
5) 1km - 6:26(6:26/km) 73cal 9.33/15.82kmph
6) 0.02km - 5(4:11/km) 1cal 14.34/15.72kmph
6:08 6:13 6:14 6:15 6:26 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 165 160-168 0/2
0.25 2:31 1:16 10:04 167 164-170 2/0
0.38 3:43 1:12 9:35 166 162-168 1/0
0.50 4:57 1:14 9:48 165 164-168 1/1
0.63 6:10 1:13 9:47 166 164-170 1/1
0.75 7:30 1:20 10:39 156 84-166 2/1
0.88 8:45 1:14 9:55 165 162-166 0/1
1.00 9:58 1:14 9:52 147 82-168 0/1
1.13 11:12 1:13 9:47 165 164-166 3/1
1.25 12:25 1:13 9:45 147 80-168 0/1
1.38 13:39 1:14 9:51 145 82-164 1/0
1.50 14:55 1:16 10:11 162 160-164 1/1
1.63 16:12 1:17 10:17 147 82-166 0/1
1.75 17:26 1:13 9:46 163 162-166 1/0
1.88 18:41 1:15 10:04 165 162-166 0/3
2.00 19:56 1:15 10:00 164 164-166 1/0
2.13 21:14 1:18 10:28 162 160-164 1/0
2.25 22:29 1:15 9:59 147 80-166 1/1
2.38 23:43 1:13 9:46 163 160-168 1/2
2.50 24:59 1:16 10:07 156 82-170 2/0
2.63 26:17 1:18 10:26 163 160-166 1/0
2.75 27:39 1:22 10:56 162 158-166 1/1
2.88 28:59 1:20 10:44 154 80-166 0/1
3.00 30:16 1:17 10:16 155 80-166 0/2
3.12 31:21 1:05 8:58 157 80-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 2.9 29:19 10:02
    Walk 6.5 81 0.2 2:02 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.46% More
    800m 4:51 9:46 46.51% More
    1km 6:06 9:49 48.23% More
    Mile 9:53 9:53 50.50% More
    5k 31:15 10:03 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.17
    5km 31:13 10:03 55.85
    5M 51:41 10:20 55.13
    10km 1:05:04 10:28 54.86
    10M 1:47:45 10:47 54.67
    Half 2:23:28 10:57 53.68
    20M 3:44:40 11:14 54.05
    Mara 4:59:07 11:25 53.84
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