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Sun 15th Sep 2019 at 9:00am by Chris Worthers

Run > General
  • Time
    51:34
  • Miles
    6.22
  • Min/mi
    8:17
  • Pacing
    90.1%
  • WAVA
    54.46
  • Stride(cm)
    130
  • Cals
    794
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 51:34(5:09/km) 794cal 11.65/0kmph
51:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:20 151 146-158
0.50 3:59 1:54 +3 7:38 153 148-158
0.75 5:54 1:55 7:39 151 148-156
1.00 7:45 1:50 7:22 152 148-158
1.25 9:32 1:47 7:09 152 150-154
1.50 11:22 1:50 7:20 151 146-154
1.75 13:20 1:59 7:55 150 148-152
2.00 15:26 2:05 8:22 151 146-154
2.25 17:17 1:52 7:26 150 148-152
2.50 19:12 1:54 7:37 150 150-152
2.75 21:11 1:59 7:58 151 148-154
3.00 23:15 2:04 8:15 148 146-150
3.25 25:27 2:12 8:50 149 146-152
3.50 27:32 2:05 8:20 147 144-150
3.75 29:39 2:07 8:28 150 148-152
4.00 31:48 2:09 8:37 149 146-152
4.25 33:58 2:10 8:40 148 146-150
4.50 36:09 2:11 8:43 148 146-150
4.75 38:16 2:07 8:28 149 146-150
5.00 40:22 2:06 8:25 149 146-152
5.25 42:37 2:15 9:00 150 144-152
5.50 45:00 2:23 9:30 146 142-150
5.75 47:28 2:28 9:53 147 144-150
6.00 49:54 2:26 9:44 146 144-148
6.22 51:37 1:43 7:53 150 146-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 158 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 151 3.8 30:15 7:55
    Walk 41.2 146 2.4 21:19 8:55
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.85% More
    800m 3:28 6:58 52.61% More
    1km 4:23 7:04 54.58% More
    Mile 7:20 7:20 56.16% More
    5k 24:06 7:45 57.39% More
    5 miles 40:18 8:04 55.81% More
    10k 51:31 8:17 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 24:42 7:57 56.01
    5M 40:55 8:11 54.98
    10km 51:31 8:17 54.45
    10M 1:25:18 8:32 53.90
    Half 1:53:34 8:40 53.37
    20M 2:57:51 8:54 53.21
    Mara 3:56:47 9:02 53.36

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