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Sun 15th Sep 2019 at 9:00am by chris palmer

Run > Race
  • Time
    1:38:42
  • Miles
    13.14
  • Min/mi
    7:31
  • Pacing
    84.5%
  • WAVA
    70.35
  • Stride(cm)
    118
  • Cals
    1344
  • Cadence
    182
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1323
  • Asc(m)
    329
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Bristol half

Split Summary
===
1) 1m - 6:31(6:31/m) 132/172bpm 62cal 9.21/10.83mph
2) 1m - 6:44(6:44/m) 179/189bpm 95cal 8.9/9.16mph
3) 1m - 6:45(6:45/m) 185/190bpm 99cal 8.88/9.04mph
4) 1m - 6:51(6:51/m) 186/192bpm 101cal 8.77/9.06mph
5) 1m - 7:21(7:21/m) 184/190bpm 106cal 8.17/9.5mph
6) 1m - 7:17(7:17/m) 183/188bpm 104cal 8.24/9.48mph
7) 1m - 7:25(7:25/m) 182/187bpm 105cal 8.08/9.2mph
8) 1m - 7:43(7:43/m) 179/189bpm 106cal 7.77/9.41mph
9) 1m - 8:09(8:09/m) 178/187bpm 111cal 7.36/9.02mph
10) 1m - 8:10(8:10/m) 177/183bpm 110cal 7.35/8.81mph
11) 1m - 8:28(8:28/m) 178/189bpm 114cal 7.08/9.52mph
12) 1m - 8:17(8:17/m) 175/183bpm 109cal 7.24/9.12mph
13) 1m - 8:08(8:08/m) 179/187bpm 110cal 7.38/9.23mph
14) 0.13m - 49(6:22/m) 183/192bpm 11cal 9.42/9.77mph
15) 0.01m - 4(6:51/m) 190/191bpm 1cal 8.75/9.87mph
6:31 6:44 6:45 6:51 7:21 7:17 7:25 7:43 8:09 8:10 8:28 8:17 8:08 49 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 123 95-134 780 189 118-200 5/5
1.00 6:31 3:21 6:42 141 131-172 945 186 182-190 7/6
1.50 9:54 3:23 6:46 173 144-188 1171 187 184-190 42/30
2.00 13:16 3:21 6:43 185 178-189 1241 186 184-188 15/19
2.50 16:38 3:23 6:45 185 181-189 1249 184 92-188 17/10
3.00 20:01 3:23 6:45 186 183-189 1257 185 182-190 3/14
3.50 23:28 3:27 6:53 188 184-191 1295 184 180-186 12/13
4.00 26:52 3:24 6:48 181 157-190 1232 185 182-188 15/7
4.50 30:30 3:38 7:16 184 180-190 1336 181 136-186 5/12
5.00 34:12 3:42 7:25 183 180-186 1357 181 138-188 17/11
5.50 37:45 3:33 7:07 183 179-188 1301 184 140-188 10/5
6.00 41:29 3:44 7:28 182 175-186 1359 181 136-188 15/9
6.50 45:10 3:41 7:21 182 175-187 1338 182 136-188 19/24
7.00 48:57 3:47 7:34 181 176-187 1369 179 140-188 37/36
7.50 52:46 3:50 7:39 178 172-184 1362 179 124-188 5/15
8.00 56:41 3:55 7:49 179 175-184 1400 184 140-190 6/6
8.50 1:00:56 4:15 8:29 178 171-186 1511 174 114-188 10/4
9.00 1:04:47 3:51 7:42 178 173-182 1372 184 180-188 5/10
9.50 1:08:52 4:05 8:10 176 162-183 1439 179 140-196 5/5
10.00 1:12:57 4:05 8:11 178 173-182 1456 181 120-190 6/5
10.50 1:17:03 4:06 8:12 178 172-188 1458 180 118-192 12/9
11.00 1:21:25 4:22 8:44 176 171-181 1536 177 136-188 17/9
11.50 1:25:28 4:03 8:06 174 168-178 1410 178 114-188 5/16
12.00 1:29:42 4:13 8:27 176 168-183 1486 177 134-192 8/9
12.50 1:33:41 4:00 8:00 180 174-186 1439 181 92-192 9/5
13.00 1:37:50 4:08 8:17 178 172-186 1473 183 146-190 6/13
13.14 1:38:43 53 6:31 185 180-191 1204 189 184-192 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.3% 6:42
    36 8.2% 7:26
    19 2.8% 7:17
    16 8.1% 8:04
    11 4.9% 7:31
    11 4.4% 6:45

  • Cadence Distribution

    182 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 185 12.4 1:29:05 7:10
    Walk 9.8 138 0.7 9:38 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.33% More
    800m 3:09 6:20 65.28% More
    1km 3:57 6:22 67.71% More
    Mile 6:31 6:31 69.67% More
    5k 20:43 6:40 74.68% More
    5 miles 34:12 6:50 73.85% More
    10k 43:05 6:56 73.30% More
    10 miles 1:12:57 7:18 71.64% More
    Half 1:38:27 7:31 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 81.83
    5km 19:43 6:21 78.47
    5M 33:32 6:42 75.32
    10km 42:45 6:53 73.86
    10M 1:12:45 7:17 71.84
    Half 1:38:22 7:31 69.81
    20M 2:37:48 7:53 68.96
    Mara 3:33:22 8:09 68.00
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