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Sun 15th Sep 2019 at 9:00am by Ticketyboo

Run > Race

  • Time
    1:22:28
  • Miles
    13.18
  • Min/mi
    6:15
  • Pacing
    94.5%
  • WAVA
    76.46
  • Stride(cm)
    142
  • Cals
    1383
  • Cadence
    181
  • BPM
    161
  • %MHR
    97.4
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

European Masters Half Marathon, Jesolo

Split Summary
===
1) 1m - 5:55(5:55/m) 148/166bpm 90cal 10.15/10.98mph
2) 1m - 5:53(5:53/m) 161/166bpm 99cal 10.2/10.4mph
3) 1m - 6:02(6:02/m) 162/165bpm 102cal 9.95/10.16mph
4) 1m - 6:10(6:10/m) 162/165bpm 105cal 9.74/10.18mph
5) 1m - 6:08(6:08/m) 163/166bpm 105cal 9.77/9.91mph
6) 1m - 6:13(6:13/m) 164/166bpm 107cal 9.64/9.89mph
7) 1m - 6:18(6:18/m) 162/166bpm 107cal 9.53/9.91mph
8) 1m - 6:22(6:22/m) 162/164bpm 108cal 9.43/9.56mph
9) 1m - 6:27(6:27/m) 161/163bpm 108cal 9.31/9.48mph
10) 1m - 6:41(6:41/m) 161/165bpm 112cal 8.98/9.48mph
11) 1m - 6:34(6:34/m) 160/163bpm 108cal 9.13/9.25mph
12) 1m - 6:28(6:28/m) 161/166bpm 106cal 9.27/9.48mph
13) 1m - 6:14(6:14/m) 166/169bpm 108cal 9.64/10.04mph
14) 0.18m - 1:03(5:46/m) 168/172bpm 18cal 10.42/12.5mph
5:55 5:53 6:02 6:10 6:08 6:13 6:18 6:22 6:27 6:41 6:34 6:28 6:14 1:03

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:58 2:58 5:56 134 84-153 796 178 120-192
1.00 5:55 2:56 5:53 158 153-166 929 184 180-194
1.50 8:50 2:55 5:50 160 157-163 934 185 178-188
2.00 11:48 2:58 5:56 162 159-164 963 184 182-190
2.50 14:48 3:00 6:00 162 159-164 973 183 180-186
3.00 17:50 3:02 6:04 162 160-165 982 181 178-184
3.50 20:55 3:05 6:10 162 160-164 1000 180 176-190
4.00 23:59 3:04 6:09 163 161-164 1002 181 178-186
4.50 27:05 3:05 6:11 163 161-165 1007 181 178-184
5.00 30:08 3:03 6:06 164 162-165 1001 180 176-188
5.50 33:14 3:06 6:12 163 162-165 1011 181 178-192
6.00 36:21 3:07 6:15 164 162-165 1024 181 178-186
6.50 39:28 3:07 6:13 163 161-165 1014 180 178-184
7.00 42:39 3:11 6:23 162 160-166 1033 180 178-188
7.50 45:49 3:09 6:19 162 160-164 1023 180 178-184
8.00 49:01 3:12 6:25 162 160-164 1038 180 176-186
8.50 52:13 3:12 6:24 162 160-163 1036 180 176-184
9.00 55:28 3:15 6:30 161 159-163 1047 179 176-188
9.50 58:52 3:24 6:49 161 156-164 1097 179 120-188
10.00 1:02:09 3:17 6:33 161 159-163 1056 181 178-182
10.50 1:05:24 3:15 6:30 161 159-163 1047 180 176-182
11.00 1:08:43 3:19 6:38 160 155-162 1060 179 176-184
11.50 1:11:59 3:17 6:33 159 158-162 1042 181 176-188
12.00 1:15:11 3:12 6:23 162 159-165 1035 181 178-186
12.50 1:18:17 3:06 6:12 165 163-167 1024 182 180-186
13.00 1:21:25 3:08 6:15 167 164-169 1044 183 180-188
13.18 1:22:28 1:03 5:50 168 165-172 979 188 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace
  • Cadence Distribution

    181 avge / 196 max Stride Length: 142cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 13.1 1:22:01 6:15
    Walk 0.5 120 0.1 27 8:49
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 56.93% More
    800m 2:52 5:45 65.48% More
    1km 3:36 5:47 68.42% More
    Mile 5:49 5:49 72.69% More
    5k 18:24 5:55 76.90% More
    5 miles 30:05 6:01 76.56% More
    10k 37:36 6:03 76.43% More
    10 miles 1:02:06 6:13 75.89% More
    Half 1:21:55 6:15 76.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.88
    5km 18:05 5:49 78.27
    5M 29:48 5:58 77.30
    10km 37:27 6:02 76.74
    10M 1:01:43 6:10 76.37
    Half 1:21:56 6:15 75.86
    20M 2:07:47 6:23 75.98
    Mara 2:49:40 6:29 76.44

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