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Sun 15th Sep 2019 at 11:00am by SKR

Run > General
  • Time
    1:21:38
  • Miles
    13.29
  • Min/mi
    6:09
  • Pacing
    94.6%
  • WAVA
    73.51
  • Stride(cm)
    148
  • Cals
    1506
  • Cadence
    177
  • BPM
    171
  • %MHR
    94.1
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 166/177bpm 112cal 9.5/10.14mph
2) 1m - 6:18(6:18/m) 173/176bpm 119cal 9.53/9.83mph
3) 1m - 6:13(6:13/m) 170/175bpm 115cal 9.66/10.12mph
4) 1m - 6:08(6:08/m) 171/174bpm 113cal 9.78/10.58mph
5) 1m - 6:08(6:08/m) 170/173bpm 113cal 9.78/10.33mph
6) 1m - 6:04(6:04/m) 171/177bpm 112cal 9.89/10.25mph
7) 1m - 6:11(6:11/m) 171/174bpm 114cal 9.71/10.44mph
8) 1m - 6:01(6:01/m) 171/174bpm 111cal 9.96/11.42mph
9) 1m - 5:58(5:58/m) 171/174bpm 109cal 10.06/10.9mph
10) 1m - 6:17(6:17/m) 171/174bpm 115cal 9.55/10.44mph
11) 1m - 6:05(6:05/m) 173/176bpm 114cal 9.86/10.62mph
12) 1m - 6:12(6:12/m) 173/178bpm 114cal 9.68/10.23mph
13) 1m - 5:57(5:57/m) 175/177bpm 112cal 10.08/11.15mph
14) 0.29m - 1:48(6:17/m) 175/176bpm 33cal 9.55/10.18mph
6:19 6:18 6:13 6:08 6:08 6:04 6:11 6:01 5:58 6:17 6:05 6:12 5:57 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:10 3:10 6:21 160 107-172 1015 186 180-198
1.00 6:18 3:08 6:16 172 169-176 1077 183 180-190
1.50 9:25 3:07 6:14 174 172-176 1085 180 178-184
2.00 12:36 3:11 6:21 172 169-176 1093 177 176-180
2.50 15:43 3:07 6:14 171 165-175 1066 177 174-180
3.00 18:48 3:06 6:11 170 162-173 1052 177 172-182
3.50 21:50 3:01 6:03 171 170-173 1034 177 176-180
4.00 24:56 3:07 6:13 171 169-173 1064 177 176-178
4.50 28:02 3:05 6:10 170 166-173 1050 177 174-180
5.00 31:05 3:03 6:06 171 165-173 1043 177 174-178
5.50 34:10 3:06 6:11 172 170-177 1065 175 174-176
6.00 37:09 2:58 5:56 170 168-172 1010 177 174-178
6.50 40:10 3:02 6:04 171 170-173 1036 176 174-178
7.00 43:19 3:09 6:17 172 170-173 1082 176 174-178
7.50 46:22 3:03 6:05 170 164-172 1035 177 174-188
8.00 49:21 2:59 5:58 172 169-174 1025 177 174-180
8.50 52:24 3:03 6:06 170 166-171 1038 176 174-178
9.00 55:19 2:55 5:50 171 169-174 996 177 174-178
9.50 58:28 3:09 6:18 170 159-173 1071 176 174-178
10.00 1:01:35 3:08 6:15 172 170-174 1076 176 174-178
10.50 1:04:36 3:01 6:02 173 171-176 1043 176 174-178
11.00 1:07:41 3:04 6:09 173 172-174 1064 176 174-178
11.50 1:10:49 3:08 6:16 173 167-175 1084 176 172-178
12.00 1:13:52 3:04 6:08 174 172-177 1067 176 174-178
12.50 1:16:51 2:59 5:58 175 173-177 1043 176 174-178
13.00 1:19:50 2:58 5:56 174 173-176 1034 176 174-178
13.28 1:21:37 1:47 6:18 175 173-176 1102 175 152-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.51% More
    800m 2:53 5:48 60.94% More
    1km 3:36 5:48 64.13% More
    Mile 5:54 5:54 67.65% More
    5k 18:48 6:03 71.44% More
    5 miles 30:22 6:04 71.87% More
    10k 37:50 6:05 71.91% More
    10 miles 1:01:01 6:06 72.99% More
    Half 1:20:25 6:08 73.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12 4:12 94.97
    5km 15:26 4:58 87.00
    5M 26:37 5:19 81.98
    10km 34:09 5:30 79.66
    10M 58:55 5:54 75.59
    Half 1:20:18 6:08 73.08
    20M 2:10:25 6:31 70.18
    Mara 2:57:43 6:47 68.73
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