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Sun 15th Sep 2019 at 11:00am by _paul

Run > General
  • Time
    1:05:44
  • Miles
    13.24
  • Min/mi
    4:58
  • Pacing
    94.6%
  • WAVA
    88.57
  • Stride(cm)
    180
  • Cals
    1024
  • Cadence
    180
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:05:44(4:58/m) 170/185bpm 1024cal
1:05:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:29 2:29 4:58 132 66-157 655 183 178-192
1.00 5:02 2:33 5:06 159 155-162 811 180 176-184
1.50 7:37 2:35 5:10 161 157-167 831 181 176-190
2.00 10:09 2:32 5:05 162 157-170 823 180 176-184
2.50 12:39 2:30 5:00 166 160-173 830 181 178-184
3.00 15:10 2:31 5:03 169 158-180 853 180 176-184
3.50 17:37 2:26 4:53 170 161-178 829 181 176-186
4.00 20:06 2:29 4:58 171 163-178 850 180 176-184
4.50 22:31 2:25 4:50 170 161-177 821 180 176-182
5.00 25:01 2:30 5:01 171 166-181 857 179 174-184
5.50 27:30 2:29 4:57 171 164-177 847 179 176-190
6.00 29:54 2:24 4:49 170 163-177 818 180 176-182
6.50 32:16 2:22 4:43 171 162-180 807 181 176-188
7.00 34:46 2:30 5:01 172 164-185 862 181 178-184
7.50 37:12 2:26 4:52 175 165-180 851 180 174-184
8.00 39:36 2:24 4:47 173 168-178 829 181 174-188
8.50 42:01 2:25 4:51 175 167-181 848 178 174-186
9.00 44:35 2:34 5:08 176 170-185 902 180 174-184
9.50 47:07 2:32 5:04 173 167-182 877 178 174-186
10.00 49:36 2:29 4:59 174 169-181 866 179 172-182
10.50 52:10 2:34 5:08 175 164-183 899 181 174-186
11.00 54:42 2:31 5:03 179 169-184 903 178 174-182
11.50 57:11 2:29 4:58 175 170-183 870 177 174-182
12.00 59:36 2:25 4:50 176 171-182 850 180 174-182
12.50 1:02:02 2:27 4:53 176 171-181 861 178 174-182
13.00 1:04:32 2:29 4:59 176 170-181 876 178 174-184
13.24 1:05:45 1:13 5:02 174 168-177 875 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 180cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 66.83% More
    800m 2:18 4:38 73.04% More
    1km 2:56 4:44 75.74% More
    Mile 4:45 4:45 81.58% More
    5k 15:01 4:50 85.91% More
    5 miles 24:22 4:52 86.85% More
    10k 30:24 4:54 87.11% More
    10 miles 49:20 4:56 87.87% More
    Half 1:05:01 4:58 88.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 91.29
    5km 14:08 4:33 91.32
    5M 23:25 4:41 90.37
    10km 29:29 4:45 89.84
    10M 48:49 4:53 88.80
    Half 1:05:00 4:58 87.86
    20M 1:41:47 5:05 88.23
    Mara 2:15:31 5:10 88.91
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