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Sun 15th Sep 2019 at 9:00am by totalbeginner

Run > General
  • Time
    1:06:14
  • Miles
    6.22
  • Min/mi
    10:39
  • Pacing
    83%
  • WAVA
    45.46
  • Stride(cm)
    92
  • Cals
    681
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 158/166bpm 60cal 9.77/11.05kmph
2) 1km - 6:07(6:07/km) 160/167bpm 61cal 9.81/11.46kmph
3) 1km - 6:23(6:23/km) 170/185bpm 68cal 9.4/10.08kmph
4) 1km - 6:52(6:52/km) 169/174bpm 71cal 8.75/9.24kmph
5) 1km - 6:53(6:53/km) 171/174bpm 73cal 8.71/9.41kmph
6) 1km - 6:28(6:28/km) 168/176bpm 67cal 9.28/10.25kmph
7) 1km - 6:37(6:37/km) 168/172bpm 68cal 9.08/10.92kmph
8) 1km - 6:47(6:47/km) 168/173bpm 70cal 8.84/9.31kmph
9) 1km - 7:13(7:13/km) 167/175bpm 74cal 8.31/9.74kmph
10) 1km - 6:43(6:43/km) 171/176bpm 69cal 8.93/11.02kmph
11) 0.01km - 3(7:11/km) 174/175bpm 8.35/11.15kmph
6:09 6:07 6:23 6:52 6:53 6:28 6:37 6:47 7:13 6:43 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 +6 9:50 156 113-166 1534 169 118-174
0.50 4:59 2:31 10:04 159 155-163 1602 169 164-174
0.75 7:36 2:38 10:32 160 155-164 1684 167 164-172
1.00 9:53 2:17 9:08 162 154-167 1478 171 166-182
1.25 12:25 2:32 10:07 157 144-163 1590 165 164-170
1.50 14:57 2:32 10:08 166 163-170 1681 165 164-168
1.75 17:27 2:30 10:00 172 162-185 1719 164 162-166
2.00 20:12 2:45 10:59 171 163-176 1878 164 162-168
2.25 23:01 2:49 11:17 168 162-172 1896 165 160-168
2.50 25:44 2:43 10:52 169 165-173 1835 164 160-170
2.75 28:25 2:41 10:45 171 168-173 1839 164 160-168
3.00 31:14 2:49 11:15 172 171-174 1934 163 162-168
3.25 34:47 3:33 +54 14:12 168 152-176 2385 164 154-170
3.50 37:25 2:38 10:34 169 166-172 1785 162 160-166
3.75 40:05 2:40 10:38 167 162-171 1776 161 158-162
4.00 42:37 2:32 10:08 168 165-172 1703 163 158-166
4.25 45:19 2:42 10:48 168 165-171 1815 162 158-166
4.50 48:09 2:51 11:22 167 164-170 1899 162 160-166
4.75 50:54 2:45 11:00 169 166-172 1860 162 160-166
5.00 53:33 2:38 10:34 168 164-173 1775 162 160-164
5.25 56:43 3:10 +13 12:39 167 155-171 2113 162 118-168
5.50 59:36 2:53 11:34 166 163-169 1919 162 158-164
5.75 1:02:30 2:54 11:36 170 165-176 1972 162 160-166
6.00 1:05:20 2:49 11:17 171 169-174 1930 163 160-166
6.22 1:07:27 2:07 9:45 172 168-175 1677 165 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 6.2 1:07:02 10:47
    Walk 0.5 123 0 21 3:56:58
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.51% More
    800m 4:44 9:32 41.33% More
    1km 6:00 9:39 42.55% More
    Mile 9:46 9:46 44.51% More
    5k 33:15 10:42 44.34% More
    5 miles 53:26 10:41 45.05% More
    10k 1:07:17 10:50 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.54
    5km 31:44 10:13 46.47
    5M 52:33 10:31 45.81
    10km 1:06:10 10:39 45.46
    10M 1:49:34 10:57 45.13
    Half 2:25:52 11:08 44.78
    20M 3:48:26 11:25 44.65
    Mara 5:04:08 11:36 44.34
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