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Sun 15th Sep 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    57:43
  • Miles
    6.26
  • Min/mi
    9:13
  • Pacing
    94.2%
  • WAVA
    56.63
  • Stride(cm)
    111
  • Cals
    827
  • Cadence
    157
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 140/150bpm 62cal 7.31/7.64mph
2) 0.62m - 5:27(8:47/m) 153/167bpm 74cal 6.83/7.06mph
3) 0.62m - 5:33(8:56/m) 168/183bpm 86cal 6.72/6.8mph
4) 0.62m - 5:39(9:05/m) 161/166bpm 83cal 6.6/6.91mph
5) 0.62m - 5:50(9:24/m) 163/165bpm 87cal 6.39/6.49mph
6) 0.62m - 5:53(9:28/m) 161/166bpm 85cal 6.34/6.62mph
7) 0.62m - 5:55(9:32/m) 163/168bpm 88cal 6.3/6.51mph
8) 0.62m - 6:01(9:41/m) 162/167bpm 88cal 6.2/6.35mph
9) 0.62m - 6:02(9:42/m) 160/164bpm 85cal 6.19/6.24mph
10) 0.62m - 5:56(9:32/m) 160/165bpm 85cal 6.29/6.39mph
11) 0.04m - 21(8:13/m) 161/163bpm 4cal 7.31/6.85mph
5:06 5:27 5:33 5:39 5:50 5:53 5:55 6:01 6:02 5:56 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 127 94-145 1007 165 162-168
0.50 4:04 2:05 8:21 146 142-149 1220 163 160-166
0.75 6:13 2:09 8:36 150 147-155 1289 161 158-162
1.00 8:26 2:13 8:53 149 146-151 1324 160 158-164
1.25 10:38 2:11 8:46 158 150-166 1385 159 156-162
1.50 12:51 2:13 8:52 174 166-182 1544 157 154-160
1.75 15:07 2:16 9:05 165 160-171 1498 157 154-158
2.00 17:18 2:11 8:45 159 154-165 1390 158 156-160
2.25 19:35 2:17 9:08 162 157-166 1479 158 154-162
2.50 21:54 2:19 9:14 162 157-164 1497 156 154-160
2.75 24:12 2:18 9:12 162 157-164 1491 155 154-156
3.00 26:34 2:22 9:29 163 161-165 1547 154 152-156
3.25 29:05 2:31 10:03 160 155-163 1608 152 122-158
3.50 31:24 2:19 9:14 163 159-165 1505 155 154-158
3.75 33:42 2:18 9:13 160 155-163 1474 155 154-158
4.00 36:03 2:21 9:23 163 160-165 1530 156 154-160
4.25 38:26 2:24 9:35 163 158-167 1562 156 154-160
4.50 40:52 2:26 9:45 163 161-167 1589 155 154-158
4.75 43:18 2:26 9:43 163 162-164 1584 154 152-156
5.00 45:42 2:24 9:36 161 157-164 1546 155 152-158
5.25 48:08 2:25 9:41 159 154-162 1540 155 152-156
5.50 50:35 2:27 9:48 161 158-164 1577 155 152-156
5.75 53:00 2:25 9:42 161 157-165 1561 156 152-162
6.00 55:21 2:21 9:22 161 155-164 1509 155 152-158
6.25 57:40 2:20 9:20 159 155-164 1483 157 154-164
6.26 57:44 4 9:29 160 160-160 1517 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 6.2 57:26 9:12
    Walk 0.5 123 0 17 15:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.77% More
    800m 4:01 8:04 52.49% More
    1km 5:04 8:10 54.73% More
    Mile 8:24 8:24 57.33% More
    5k 27:34 8:52 57.57% More
    5 miles 45:41 9:08 56.82% More
    10k 57:20 9:14 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.29
    5km 27:28 8:50 57.79
    5M 45:29 9:06 57.06
    10km 57:16 9:13 56.66
    10M 1:34:50 9:29 56.29
    Half 2:06:15 9:38 55.86
    20M 3:17:42 9:53 55.91
    Mara 4:23:14 10:03 56.21
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