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Sat 14th Sep 2019 at 7:00pm by littleminx

Run > General
  • Time
    2:02:39
  • Miles
    16.39
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    72.48
  • Stride(cm)
    107
  • Cals
    886
  • Cadence
    201
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/161bpm 53cal 7.96/8.39mph
2) 1m - 7:25(7:25/m) 150/161bpm 54cal 8.08/8.41mph
3) 1m - 7:10(7:10/m) 156/166bpm 54cal 8.38/8.68mph
4) 1m - 7:26(7:26/m) 159/165bpm 58cal 8.07/8.45mph
5) 1m - 7:10(7:10/m) 155/160bpm 54cal 8.38/8.68mph
6) 1m - 7:34(7:34/m) 156/164bpm 57cal 7.93/8.39mph
7) 1m - 7:07(7:07/m) 154/159bpm 53cal 8.43/8.81mph
8) 1m - 7:28(7:28/m) 153/158bpm 55cal 8.03/8.66mph
9) 1m - 7:16(7:16/m) 152/158bpm 52cal 8.26/8.66mph
10) 1m - 7:27(7:27/m) 153/164bpm 53cal 8.04/8.29mph
11) 1m - 7:37(7:37/m) 152/163bpm 53cal 7.88/8.31mph
12) 1m - 7:41(7:41/m) 157/162bpm 58cal 7.81/8.5mph
13) 1m - 7:45(7:45/m) 153/165bpm 55cal 7.74/8.01mph
14) 1m - 7:53(7:53/m) 154/163bpm 57cal 7.61/8.01mph
15) 1m - 7:30(7:30/m) 151/154bpm 51cal 8.01/8.64mph
16) 1m - 7:40(7:40/m) 151/167bpm 50cal 7.83/8.12mph
17) 0.39m - 2:57(7:35/m) 151/158bpm 19cal 7.91/8.27mph
7:32 7:25 7:10 7:26 7:10 7:34 7:07 7:28 7:16 7:27 7:37 7:41 7:45 7:53 7:30 7:40 2:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:37 143 96-161 1088 195 118-202
1.00 7:31 3:43 7:26 148 135-152 1100 198 196-202
1.50 11:10 3:39 7:18 149 139-154 1088 199 196-202
2.00 14:57 3:46 7:33 151 145-160 1139 200 196-204
2.50 18:32 3:35 7:10 156 147-166 1118 199 196-204
3.00 22:06 3:35 7:09 157 154-160 1123 199 182-202
3.50 25:50 3:43 7:27 160 154-164 1191 202 198-208
4.00 29:32 3:43 7:25 157 149-165 1165 203 198-206
4.50 33:07 3:34 7:08 156 152-160 1114 202 198-206
5.00 36:42 3:36 7:11 153 145-158 1100 203 188-206
5.50 40:31 3:49 7:38 155 150-160 1183 203 188-208
6.00 44:16 3:45 7:30 158 150-164 1185 203 188-208
6.50 47:47 3:31 7:02 154 149-158 1083 203 200-206
7.00 51:23 3:36 7:12 154 151-156 1110 203 200-206
7.50 55:13 3:50 7:40 153 150-156 1173 203 188-206
8.00 58:52 3:39 7:17 153 143-158 1115 201 182-208
8.50 1:02:26 3:34 7:09 152 147-157 1087 201 196-204
9.00 1:06:08 3:41 7:23 153 151-157 1129 201 186-204
9.50 1:09:53 3:45 7:31 153 151-156 1149 202 200-204
10.00 1:13:35 3:42 7:25 153 148-164 1134 201 188-204
10.50 1:17:21 3:46 7:31 149 143-153 1120 201 196-210
11.00 1:21:12 3:51 7:42 154 145-162 1187 201 194-206
11.50 1:25:06 3:54 7:48 157 153-161 1225 200 186-206
12.00 1:28:53 3:47 7:34 157 150-162 1188 199 194-204
12.50 1:32:46 3:53 7:46 153 148-158 1188 200 198-202
13.00 1:36:38 3:52 7:44 153 144-163 1183 200 196-204
13.50 1:40:32 3:54 7:47 155 153-159 1207 202 198-206
14.00 1:45:00 4:29 +30 8:57 154 146-161 1379 204 198-238
14.50 1:48:45 3:45 7:30 151 148-153 1133 200 196-204
15.00 1:52:31 3:45 7:31 151 148-154 1135 201 198-206
15.50 1:56:24 3:53 7:46 148 140-154 1149 200 186-204
16.00 2:00:11 3:47 7:34 155 147-167 1173 200 196-204
16.39 2:03:08 2:57 7:36 150 142-158 1141 201 196-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    201 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 16.4 2:03:04 7:31
    Walk 0.1 118 0 4 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.16% More
    800m 3:29 7:00 60.31% More
    1km 4:21 7:00 62.75% More
    Mile 7:04 7:04 65.63% More
    5k 22:33 7:15 70.95% More
    5 miles 36:26 7:17 71.09% More
    10k 45:22 7:18 71.07% More
    10 miles 1:13:29 7:21 72.33% More
    Half 1:37:25 7:26 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.95
    5km 21:49 7:01 73.33
    5M 35:46 7:09 72.41
    10km 44:49 7:13 71.95
    10M 1:13:26 7:21 72.38
    Half 1:37:12 7:25 72.36
    20M 2:30:48 7:32 72.16
    Mara 3:19:36 7:37 71.62
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