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Sat 14th Sep 2019 at 5:00pm by megster

Run > Race
  • warm
  • Time
    1:17:53
  • Miles
    6.32
  • Min/mi
    12:19
  • Pacing
    81.6%
  • WAVA
    40.51
  • Stride(cm)
    84
  • Cals
    1040
  • Cadence
    155
  • BPM
    165
  • %MHR
    92.5
  • B/mi
    2029
  • Asc(m)
    276
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 154/169bpm 145cal 5.19/5.95mph
2) 1m - 12:17(12:17/m) 171/182bpm 174cal 4.88/6.05mph
3) 1m - 13:27(13:27/m) 175/183bpm 198cal 4.46/5.7mph
4) 1m - 13:46(13:46/m) 163/188bpm 176cal 4.36/5.91mph
5) 1m - 11:44(11:44/m) 169/185bpm 155cal 5.11/6.07mph
6) 1m - 12:04(12:04/m) 168/182bpm 159cal 4.97/6.72mph
7) 0.32m - 3:00(9:25/m) 162/174bpm 33cal 6.37/6.91mph
11:34 12:17 13:27 13:46 11:44 12:04 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +1 12:29 128 63-154 1597 162 118-170 18/0
0.50 5:58 2:51 11:24 154 146-164 1757 160 150-166 5/7
0.75 8:56 2:58 11:51 161 154-167 1907 163 160-166 15/1
1.00 11:35 2:39 10:37 164 158-169 1742 164 160-168 8/12
1.25 15:03 3:28 13:52 167 156-182 2315 140 106-168 18/4
1.50 18:05 3:02 12:07 169 157-179 2047 149 114-168 6/16
1.75 21:03 2:58 11:52 176 171-180 2089 161 146-168 14/14
2.00 23:53 2:50 11:19 175 171-179 1981 164 160-166 11/22
2.25 27:21 3:28 13:52 172 160-179 2385 150 94-170 21/12
2.50 30:45 3:24 13:37 179 174-181 2439 163 154-166 15/0
2.75 34:09 3:24 13:38 171 162-181 2330 150 94-168 18/7
3.00 37:20 3:11 12:43 176 167-182 2238 164 158-168 19/0
3.25 41:07 3:46 15:05 166 146-187 2504 144 120-170 16/0
3.50 44:23 3:17 13:07 164 148-178 2152 154 110-170 10/2
3.75 47:38 3:14 12:58 161 121-180 2087 151 116-170 10/20
4.00 51:07 3:29 13:55 162 134-188 2254 148 90-170 14/8
4.25 54:40 3:34 14:15 154 131-169 2195 146 110-168 17/8
4.50 57:31 2:51 11:24 172 151-185 1960 159 116-174 3/9
4.75 1:00:08 2:36 10:25 177 171-181 1844 166 162-170 0/17
5.00 1:02:51 2:43 10:53 180 176-183 1959 164 162-170 0/23
5.25 1:05:44 2:53 11:32 179 175-182 2066 161 156-168 1/25
5.50 1:08:31 2:47 11:09 172 163-181 1919 166 158-172 5/17
5.75 1:11:17 2:46 11:04 165 159-175 1825 167 158-176 9/13
6.00 1:14:55 3:37 14:30 159 140-172 2305 146 116-172 8/3
6.25 1:17:19 2:24 9:36 154 121-174 1479 162 120-176 0/18
6.32 1:17:55 36 8:49 170 168-171 1499 178 176-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.6% 13:59
    50 5.9% 13:19
    24 5.4% 12:33
    19 9.1% 12:32
    17 10.2% 11:38
    16 2.4% 11:17

  • Cadence Distribution

    155 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 164 5.6 1:04:16 11:33
    Walk 17.4 116 0.8 13:34 17:55
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.36% More
    800m 5:10 10:23 39.30% More
    1km 6:31 10:29 40.53% More
    Mile 10:51 10:51 41.19% More
    5k 37:20 12:01 41.01% More
    5 miles 1:02:04 12:25 40.07% More
    10k 1:16:39 12:20 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.53
    5km 36:41 11:48 41.74
    5M 1:00:45 12:09 40.94
    10km 1:16:30 12:19 40.53
    10M 2:06:40 12:40 40.28
    Half 2:48:39 12:52 40.00
    20M 4:24:06 13:12 39.73
    Mara 5:51:38 13:25 39.34
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