Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2019 at 3:00pm by Smugbloke

Run > Race
  • Time
    1:13:28
  • Miles
    9.35
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    62.51
  • Stride(cm)
    115
  • Cals
    1078
  • Cadence
    178
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1211
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RNR Stage 7

Split Summary
===
1) 1m - 7:55(7:55/m) 149/161bpm 115cal 7.58/9.56mph
2) 1m - 7:49(7:49/m) 152/157bpm 115cal 7.67/7.95mph
3) 1m - 7:49(7:49/m) 148/158bpm 111cal 7.67/8.37mph
4) 1m - 7:52(7:52/m) 152/158bpm 113cal 7.63/8.16mph
5) 1m - 7:56(7:56/m) 156/161bpm 117cal 7.56/9.18mph
6) 1m - 8:01(8:01/m) 157/163bpm 120cal 7.48/7.87mph
7) 1m - 7:55(7:55/m) 157/161bpm 115cal 7.59/9.2mph
8) 1m - 7:51(7:51/m) 159/162bpm 116cal 7.64/8.04mph
9) 1m - 7:48(7:48/m) 163/167bpm 117cal 7.7/8.14mph
10) 0.35m - 2:31(7:16/m) 167/171bpm 39cal 8.25/9.18mph
7:55 7:49 7:49 7:52 7:56 8:01 7:55 7:51 7:48 2:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +8 7:51 130 93-147 1020 177 174-180 0/11
0.50 3:57 1:59 7:58 150 145-156 1195 178 174-188 8/6
0.75 5:56 1:59 7:56 150 136-159 1190 178 176-178 4/2
1.00 8:02 2:06 8:25 159 157-160 1338 176 172-180 14/0
1.25 10:01 1:58 7:53 152 148-156 1199 177 172-178 3/9
1.50 12:01 2:00 8:00 155 154-157 1241 178 176-180 4/2
1.75 13:56 1:56 7:43 149 133-155 1149 176 172-180 0/6
2.00 15:52 1:55 7:41 150 143-153 1154 175 174-178 0/2
2.25 17:59 2:07 8:29 150 145-158 1273 178 176-180 3/3
2.50 19:55 1:56 7:42 146 139-151 1125 176 172-178 0/3
2.75 21:50 1:55 7:41 145 139-152 1114 177 174-180 0/7
3.00 23:41 1:51 7:24 150 149-151 1110 176 172-180 0/6
3.25 25:37 1:56 7:45 152 149-155 1177 177 174-180 1/1
3.50 27:36 1:59 7:58 152 141-155 1210 178 176-180 2/1
3.75 29:36 1:59 7:57 153 150-158 1216 177 172-180 3/1
4.00 31:33 1:57 7:48 150 138-155 1171 177 174-178 1/3
4.25 33:30 1:57 7:47 158 155-160 1231 178 176-180 1/1
4.50 35:29 1:59 7:57 155 152-159 1232 177 174-180 0/5
4.75 37:28 1:59 7:55 157 155-159 1243 178 176-180 3/0
5.00 39:29 2:02 8:06 155 143-160 1256 178 176-180 0/1
5.25 41:28 1:59 7:57 155 155-156 1233 178 176-180 3/2
5.50 43:31 2:03 8:10 159 156-162 1299 178 176-180 5/0
5.75 45:33 2:02 8:08 156 153-159 1268 179 172-182 2/2
6.00 47:30 1:57 7:49 156 154-159 1219 178 174-180 1/2
6.25 49:32 2:01 8:06 157 154-161 1271 179 176-180 3/2
6.50 51:25 1:54 7:34 157 155-159 1188 178 176-180 0/3
6.75 53:25 2:00 8:01 154 138-160 1234 177 172-178 2/1
7.00 55:25 1:59 7:58 158 156-159 1258 178 176-180 2/1
7.25 57:24 1:59 7:57 160 158-162 1271 179 178-180 6/7
7.50 59:22 1:58 7:53 157 146-162 1237 178 176-180 1/2
7.75 1:01:19 1:57 7:49 159 158-160 1244 179 178-180 0/3
8.00 1:03:16 1:57 7:47 158 154-162 1230 179 176-180 1/3
8.25 1:05:14 1:58 7:51 161 159-163 1263 179 176-180 0/1
8.50 1:07:11 1:57 7:49 164 160-166 1282 179 176-180 4/0
8.75 1:09:03 1:52 7:29 163 160-167 1219 179 176-180 0/5
9.00 1:11:04 2:01 8:02 164 160-167 1319 178 176-180 1/1
9.25 1:12:55 1:51 7:24 166 163-168 1229 178 178-182 2/0
9.35 1:13:35 40 6:57 169 166-171 1174 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:56

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 9.3 1:13:33 7:52
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.61% More
    800m 3:42 7:26 52.87% More
    1km 4:41 7:32 54.95% More
    Mile 7:34 7:34 58.43% More
    5k 24:04 7:45 61.18% More
    5 miles 39:17 7:51 61.09% More
    10k 48:50 7:52 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 22:51 7:21 64.43
    5M 37:50 7:34 63.43
    10km 47:38 7:40 62.90
    10M 1:18:53 7:53 62.35
    Half 1:45:02 8:01 61.80
    20M 2:44:29 8:13 61.71
    Mara 3:39:00 8:22 61.95

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here