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Sat 14th Sep 2019 at 12:00pm by -Ruthie-

Run > Race

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Time
1:45:22
Miles
10.17
Min/mi
10:22
Pacing
86.2%
WAVA
51.86
Cals
1037
BPM
155
%MHR
82.4
B/mi
1605
Asc(m)
219
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 155/167bpm 118cal 5.29/6.49mph
2) 1m - 9:23(9:23/m) 156/162bpm 98cal 6.4/7.88mph
3) 1m - 9:59(9:59/m) 154/159bpm 102cal 6.01/7.1mph
4) 1m - 11:23(11:23/m) 153/159bpm 113cal 5.27/6.96mph
5) 1m - 10:30(10:30/m) 154/160bpm 104cal 5.71/8.06mph
6) 1m - 10:01(10:01/m) 154/162bpm 98cal 5.99/7.98mph
7) 1m - 9:44(9:44/m) 155/160bpm 91cal 6.17/7.24mph
8) 1m - 10:31(10:31/m) 153/158bpm 91cal 5.71/7.83mph
9) 1m - 10:25(10:25/m) 157/160bpm 100cal 5.76/7.2mph
10) 1m - 10:23(10:23/m) 158/162bpm 104cal 5.78/6.86mph
11) 0.17m - 1:44(10:20/m) 161/163bpm 18cal 5.81/6.38mph

11:20 9:23 9:59 11:23 10:30 10:01 9:44 10:31 10:25 10:23 1:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26 +6	10:52	147 104-161	1597	18/3
1.00	11:25	5:59	11:57	162 153-167	1937	37/0
1.50	16:07	4:42	9:25	156 154-159	1468	7/17
2.00	20:49	4:42	9:24	156 152-162	1466	5/19
2.50	25:51	5:03	10:06	154 150-159	1554	6/11
3.00	30:48	4:56	9:52	154 152-159	1520	10/7
3.50	36:36	5:49 +1	11:38	153 143-159	1779	16/8
4.00	42:12	5:35	11:11	154 149-158	1721	17/1
4.50	47:43	5:32	11:03	157 152-160	1735	19/1
5.00	52:42	4:59	9:57	151 146-160	1503	9/33
5.50	57:45	5:03	10:06	156 149-162	1574	12/10
6.00	1:02:42	4:58	9:56	152 149-156	1509	6/15
6.50	1:07:30	4:48	9:36	153 149-157	1468	2/26
7.00	1:12:26	4:56	9:52	156 153-160	1538	5/7
7.50	1:17:54	5:28	10:55	152 141-158	1660	9/8
8.00	1:22:57	5:03	10:06	154 151-156	1556	3/9
8.50	1:28:09	5:12	10:24	157 155-158	1634	9/6
9.00	1:33:22	5:13	10:27	157 154-160	1640	6/7
9.50	1:38:39	5:17	10:34	157 155-160	1660	9/12
10.00	1:43:46	5:06	10:12	159 157-162	1622	4/5
10.17	1:45:29	1:43	10:20	161 160-163	1664	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	2.8%	11:43
60	3.7%	11:05
12	2.4%	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.49%	More
800m	4:17	8:36	48.23%	More
1km	5:35	8:59	48.17%	More
Mile	9:07	9:07	50.11%	More
5k	30:47	9:55	51.88%	More
5 miles	50:36	10:07	51.50%	More
10k	1:03:05	10:09	51.72%	More
10 miles	1:43:35	10:21	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.75
5km	29:41	9:33	53.80
5M	49:21	9:52	52.80
10km	1:02:15	10:01	52.41
10M	1:43:29	10:21	51.87
Half	2:18:06	10:33	50.73
20M	3:37:01	10:51	50.72
Mara	4:49:36	11:03	50.28

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