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Sat 14th Sep 2019 at 10:00am by christeeniee

Run > Race
  • Time
    57:12
  • Miles
    6.24
  • Min/mi
    9:10
  • Pacing
    90.5%
  • WAVA
    56.23
  • Stride(cm)
    101
  • Cals
    563
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1482
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/164bpm 82cal 6.38/0mph
2) 1m - 9:37(9:37/m) 161/171bpm 93cal 6.24/0mph
3) 1m - 9:15(9:15/m) 161/176bpm 91cal 6.49/0mph
4) 1m - 9:47(9:47/m) 166/179bpm 100cal 6.13/0mph
5) 1m - 8:33(8:33/m) 165/183bpm 86cal 7.01/0mph
6) 1m - 8:31(8:31/m) 168/177bpm 88cal 7.05/0mph
7) 0.24m - 2:05(8:37/m) 177/183bpm 23cal 6.96/0mph
9:24 9:37 9:15 9:47 8:33 8:31 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 133 90-150 1304 176 170-180 1/3
0.50 4:42 2:15 8:58 147 143-153 1319 178 176-182 0/16
0.75 7:00 2:18 9:12 152 146-159 1398 176 174-178 2/2
1.00 9:25 2:25 9:40 155 147-164 1498 172 168-176 8/0
1.25 11:53 2:28 9:52 164 160-171 1618 170 168-172 16/0
1.50 14:22 2:29 9:56 165 160-169 1638 171 168-174 13/0
1.75 16:42 2:21 9:23 157 152-161 1474 174 170-176 0/7
2.00 19:02 2:19 9:17 155 150-160 1439 176 172-180 1/9
2.25 21:12 2:10 8:40 152 145-161 1317 177 174-180 0/12
2.50 23:28 2:17 9:06 159 154-170 1448 174 168-180 8/3
2.75 25:50 2:22 9:27 165 158-176 1560 171 168-176 7/4
3.00 28:16 2:27 9:46 169 159-172 1651 171 168-176 9/0
3.25 30:39 2:22 9:30 164 159-168 1557 174 170-176 7/2
3.50 33:13 2:35 10:18 170 164-179 1752 169 122-178 11/0
3.75 35:41 2:27 9:49 165 154-175 1621 166 122-178 8/3
4.00 38:04 2:23 9:32 165 157-176 1574 174 172-178 8/4
4.25 40:20 2:17 9:06 170 158-183 1548 175 170-180 7/8
4.50 42:27 2:06 8:24 160 154-167 1345 179 174-184 0/12
4.75 44:36 2:10 8:40 162 159-167 1403 179 174-182 2/6
5.00 46:37 2:01 8:02 166 161-170 1335 179 176-182 0/13
5.25 48:38 2:01 8:03 162 159-165 1305 181 176-186 0/16
5.50 50:40 2:02 8:06 165 159-169 1337 180 176-184 0/9
5.75 52:47 2:07 8:29 173 164-177 1468 176 174-180 2/2
6.00 55:08 2:21 9:24 171 167-173 1609 172 168-176 15/0
6.24 57:11 2:03 8:36 177 171-183 1523 176 170-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 9:45
    26 3.3% 9:38
    22 2.2% 8:58
    16 4.0% 9:22
    16 2.3% 9:37

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 6.2 56:40 9:08
    Walk 0.9 122 0 31 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 47.51% More
    800m 3:55 7:53 51.74% More
    1km 4:58 7:59 53.26% More
    Mile 8:10 8:10 54.98% More
    5k 27:40 8:54 56.67% More
    5 miles 45:25 9:05 56.32% More
    10k 56:56 9:10 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.61
    5km 27:19 8:48 57.39
    5M 45:14 9:03 56.56
    10km 56:57 9:10 56.24
    10M 1:34:18 9:26 55.85
    Half 2:05:33 9:35 54.72
    20M 3:16:36 9:50 54.85
    Mara 4:21:45 9:59 54.48
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