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Sat 14th Sep 2019 at 9:00am by lise

Run > parkrun
  • windy
  • Time
    27:37
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    94.1%
  • WAVA
    55.71
  • Stride(cm)
    106
  • Cals
    216
  • Cadence
    172
  • BPM
    159
  • %MHR
    82.9
  • B/mi
    1409
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Montrose Parkrun with David. Hard last mile into wind.

Split Summary
===
1) 1m - 8:29(8:29/m) 151/156bpm 62cal 7.07/7.78mph
2) 1m - 8:44(8:44/m) 159/162bpm 69cal 6.87/7.28mph
3) 1m - 9:21(9:21/m) 165/169bpm 77cal 6.42/7.01mph
4) 0.12m - 1:03(9:00/m) 169/169bpm 8cal 6.66/6.59mph
8:29 8:44 9:21 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 128 112-151 1086 164 118-172 0/0
0.25 2:02 58 7:48 152 151-152 1185 171 166-176 0/1
0.38 3:06 1:04 8:30 153 152-153 1299 171 166-176 0/1
0.50 4:09 1:03 8:25 153 153-154 1289 170 166-174 0/1
0.63 5:13 1:04 8:33 154 154-154 1318 170 168-172 1/0
0.75 6:19 1:06 8:44 155 154-155 1354 171 170-174 0/1
0.88 7:23 1:05 8:39 155 155-156 1340 172 168-176 1/1
1.00 8:29 1:06 8:46 156 156-156 1366 172 168-176 2/0
1.13 9:36 1:07 8:54 157 156-157 1398 172 168-176 2/0
1.25 10:41 1:05 8:43 158 157-158 1376 172 168-176 1/1
1.38 11:48 1:07 8:54 158 158-159 1405 170 166-172 1/0
1.50 12:56 1:08 9:04 159 159-159 1441 171 168-176 3/0
1.63 13:57 1:01 8:11 160 159-160 1308 169 164-174 0/2
1.75 15:02 1:05 8:41 160 160-161 1388 171 166-176 0/5
1.88 16:06 1:04 8:32 161 161-162 1373 172 168-174 1/1
2.00 17:14 1:08 9:01 162 162-162 1460 172 170-176 2/0
2.13 18:18 1:04 8:31 163 162-163 1388 175 172-176 1/1
2.25 19:28 1:10 9:20 163 163-164 1522 173 164-176 0/1
2.38 20:37 1:09 9:15 164 164-165 1518 174 172-176 1/1
2.50 21:50 1:12 9:38 165 165-165 1590 175 172-176 1/0
2.63 23:03 1:13 9:48 166 165-166 1626 174 172-176 0/1
2.75 24:14 1:11 9:29 167 166-167 1585 173 170-176 1/0
2.88 25:25 1:11 9:25 167 167-168 1572 173 170-176 1/0
3.00 26:35 1:10 9:18 168 168-169 1562 172 170-174 1/0
3.12 27:38 1:03 9:02 169 169-169 1526 173 170-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 27:33 8:51
    Walk 0.3 118 0 5 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.46% More
    800m 4:04 8:11 48.61% More
    1km 5:08 8:16 50.13% More
    Mile 8:26 8:26 51.98% More
    5k 27:29 8:51 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.16
    5km 27:29 8:51 55.75
    5M 46:17 9:15 54.00
    10km 58:43 9:27 53.28
    10M 1:38:51 9:53 52.00
    Half 2:12:51 10:08 50.46
    20M 3:31:08 10:33 49.82
    Mara 4:43:46 10:50 49.00
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