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Sat 14th Sep 2019 at 8:00am by Gogsy!

Run > parkrun
  • Time
    27:14
  • Miles
    3.09
  • Min/mi
    8:49
  • Pacing
    93.7%
  • WAVA
    58.95
  • Cals
    449
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1281
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Steady pace & finished strong.
8:51 8:47 8:51 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 109 85-128 945 0/3
0.25 2:10 1:05 8:43 131 127-137 1141 2/2
0.38 3:14 1:03 8:27 140 136-144 1184 2/2
0.50 4:20 1:06 8:50 142 142-144 1254 5/3
0.63 5:30 1:10 9:21 146 143-148 1365 5/1
0.75 6:41 1:11 9:26 148 145-151 1396 3/0
0.88 7:46 1:05 8:41 146 144-150 1268 0/4
1.00 8:51 1:05 8:39 144 143-147 1245 0/4
1.13 9:53 1:02 8:19 144 144-145 1197 0/3
1.25 11:01 1:08 9:05 145 144-146 1316 4/2
1.38 12:03 1:02 8:15 147 146-148 1213 0/4
1.50 13:13 1:10 9:21 147 145-150 1374 9/0
1.63 14:24 1:11 9:27 151 149-152 1427 4/1
1.75 15:30 1:06 8:47 148 147-152 1300 1/1
1.88 16:34 1:03 8:28 146 145-154 1235 0/5
2.00 17:38 1:05 8:38 148 146-159 1278 0/3
2.13 18:45 1:07 8:55 146 145-147 1303 2/2
2.25 19:54 1:09 9:09 149 145-151 1364 2/2
2.38 21:04 1:10 9:23 149 148-149 1398 6/3
2.50 22:16 1:12 9:34 151 149-152 1445 4/1
2.63 23:24 1:08 9:07 152 152-152 1387 3/0
2.75 24:27 1:03 8:23 150 147-152 1257 0/4
2.88 25:30 1:02 8:19 151 148-153 1255 0/3
3.00 26:29 1:00 7:56 153 152-155 1215 0/3
3.09 27:15 46 8:18 153 151-155 1270 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:21
    13 3.0% 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.50% More
    800m 4:04 8:11 52.50% More
    1km 5:14 8:25 53.98% More
    Mile 8:46 8:46 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 62.24
    5km 27:24 8:49 58.95
    5M 46:11 9:14 57.23
    10km 58:37 9:26 56.40
    10M 1:38:48 9:53 55.08
    Half 2:12:52 10:09 54.12
    20M 3:31:22 10:34 53.35
    Mara 4:44:16 10:51 53.12
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