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Sat 14th Sep 2019 at 9:00am by SheBuLady

Run > parkrun
  • Time
    27:18
  • Miles
    3.08
  • Min/mi
    8:52
  • Pacing
    95.8%
  • WAVA
    63.79
  • Stride(cm)
    96
  • Cals
    169
  • Cadence
    188
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1131
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 115/126bpm 29cal 6.89/7.37mph
2) 0.62m - 5:25(8:42/m) 121/128bpm 30cal 6.89/7.16mph
3) 0.62m - 5:32(8:55/m) 121/125bpm 29cal 6.73/7.28mph
4) 0.62m - 5:32(8:55/m) 138/164bpm 38cal 6.73/6.82mph
5) 0.6m - 5:24(9:01/m) 147/162bpm 43cal 6.65/6.97mph
5:25 5:25 5:32 5:32 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 93 46-122 802 193 190-200 0/2
0.25 2:11 1:06 8:49 119 115-123 1049 192 188-194 4/0
0.38 3:18 1:07 8:55 115 113-117 1026 190 188-192 3/1
0.50 4:24 1:07 8:52 122 117-126 1082 192 190-194 4/0
0.63 5:27 1:03 8:20 123 120-125 1025 190 188-192 0/5
0.75 6:31 1:04 8:35 119 118-121 1021 189 184-192 1/3
0.88 7:38 1:07 8:53 119 118-120 1057 188 186-190 1/1
1.00 8:43 1:06 8:44 119 115-122 1040 189 186-192 1/1
1.13 9:50 1:07 8:54 123 117-126 1094 189 186-192 2/0
1.25 10:52 1:02 8:17 123 120-128 1020 189 186-192 1/0
1.38 11:55 1:03 8:23 119 118-120 997 187 186-188 0/4
1.50 12:59 1:04 8:34 121 118-125 1037 188 186-192 0/2
1.63 14:08 1:09 9:12 121 118-125 1113 189 186-192 5/0
1.75 15:18 1:10 9:19 121 117-123 1127 186 184-188 4/1
1.88 16:28 1:10 9:16 123 122-125 1140 187 184-188 2/0
2.00 17:31 1:03 8:27 124 121-126 1048 187 186-188 0/5
2.13 18:37 1:06 8:45 135 123-161 1182 187 184-188 0/3
2.25 19:45 1:08 9:03 153 142-164 1384 187 184-190 0/1
2.38 20:53 1:09 9:08 143 140-146 1307 187 186-190 1/1
2.50 22:01 1:08 9:07 145 141-151 1321 187 184-190 2/0
2.63 23:12 1:11 9:28 145 142-147 1374 186 184-186 2/0
2.75 24:17 1:05 8:40 143 142-146 1239 186 184-188 0/4
2.88 25:23 1:05 8:43 145 142-147 1264 188 186-190 0/1
3.00 26:35 1:12 9:36 148 146-150 1422 186 184-188 4/0
3.08 27:18 43 8:29 156 147-161 1322 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 50.17% More
    800m 4:14 8:31 54.90% More
    1km 5:19 8:34 56.69% More
    Mile 8:35 8:35 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 61.54
    5km 27:33 8:52 63.77
    5M 45:42 9:08 62.22
    10km 57:34 9:16 61.50
    10M 1:35:29 9:33 61.30
    Half 2:07:14 9:43 60.98
    20M 3:19:30 9:59 59.89
    Mara 4:25:50 10:09 58.87
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