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Sat 14th Sep 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:21
  • Miles
    3.08
  • Min/mi
    7:54
  • Pacing
    94.1%
  • WAVA
    56.36
  • Cals
    460
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1367
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 24:21(7:54/m) 460cal
24:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 98 70-114 766 1/0
0.25 1:59 1:00 8:03 119 109-134 957 1/1
0.38 2:57 58 7:48 156 136-164 1216 1/1
0.50 3:56 58 7:46 170 156-180 1321 1/1
0.63 4:57 1:01 8:09 175 170-180 1427 2/1
0.75 5:58 1:02 8:12 172 169-176 1411 6/1
0.88 6:58 1:00 7:59 178 175-181 1422 2/1
1.00 7:55 57 7:33 179 173-189 1350 4/0
1.13 8:55 1:00 8:00 183 173-187 1465 4/0
1.25 9:56 1:01 8:07 184 181-188 1494 2/1
1.38 10:55 59 7:53 186 182-189 1465 2/3
1.50 11:53 58 7:43 184 180-190 1419 3/4
1.63 12:52 59 7:50 182 179-188 1426 1/9
1.75 13:47 55 7:23 177 171-182 1308 1/4
1.88 14:48 1:01 8:08 178 172-182 1448 1/1
2.00 15:49 1:01 8:10 181 175-189 1479 2/0
2.13 16:50 1:01 8:06 182 177-186 1474 7/1
2.25 17:53 1:03 8:27 181 176-186 1531 7/0
2.38 18:58 1:04 8:35 177 170-183 1520 3/2
2.50 19:58 1:00 8:04 184 177-192 1483 0/9
2.63 20:54 56 7:25 182 177-186 1349 1/5
2.75 21:50 56 7:26 181 179-184 1346 0/2
2.88 22:47 58 7:42 182 177-186 1402 0/1
3.00 23:44 57 7:36 179 171-186 1360 1/1
3.08 24:20 36 7:12 175 171-182 1260 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.03% More
    800m 3:42 7:27 49.15% More
    1km 4:38 7:28 51.28% More
    Mile 7:48 7:48 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 24:35 7:55 56.29
    5M 40:42 8:08 55.25
    10km 51:14 8:15 54.75
    10M 1:24:51 8:29 54.59
    Half 1:52:58 8:37 53.80
    20M 2:56:54 8:51 54.43
    Mara 3:55:31 8:59 54.52
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