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Sat 14th Sep 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    88.5%
  • WAVA
    59.82
  • Stride(cm)
    112
  • Cals
    325
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1212
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:38(5:38/km) 139/150bpm 66cal 10.66/11.66kmph
2) 1km - 5:34(5:34/km) 143/166bpm 69cal 10.78/12.19kmph
3) 1km - 5:06(5:06/km) 148/163bpm 65cal 11.75/12.29kmph
4) 1km - 5:04(5:04/km) 149/157bpm 65cal 11.85/12.19kmph
5) 1km - 4:37(4:37/km) 149/151bpm 59cal 13.01/13.91kmph
6) 0.04km - 8(3:22/km) 149/150bpm 1cal 17.79/14.58kmph
5:38 5:34 5:06 5:04 4:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 127 82-150 1179 174 172-180 3/1
0.25 2:22 1:12 9:40 142 139-146 1373 170 164-174 8/0
0.38 3:26 1:04 8:32 144 142-147 1228 171 170-174 3/2
0.50 4:33 1:07 8:54 144 142-147 1282 172 170-172 2/3
0.63 5:40 1:07 8:55 146 143-149 1301 172 170-174 2/3
0.75 6:43 1:03 8:27 140 136-145 1183 171 170-172 1/2
0.88 7:45 1:02 8:13 144 143-145 1184 170 168-172 1/4
1.00 8:49 1:04 8:36 139 132-144 1195 170 164-174 2/4
1.13 10:15 1:25 11:23 150 137-164 1709 167 164-172 10/3
1.25 11:15 1:00 8:04 146 143-147 1178 170 168-170 0/10
1.38 12:15 1:00 7:59 147 145-149 1175 172 168-174 1/2
1.50 13:18 1:03 8:26 148 147-149 1249 171 170-172 2/2
1.63 14:18 59 7:55 147 142-151 1165 171 170-174 2/5
1.75 15:20 1:02 8:15 147 145-149 1213 172 170-174 2/3
1.88 16:24 1:04 8:34 153 141-162 1310 170 170-172 2/4
2.00 17:25 1:02 8:13 152 149-154 1249 170 170-172 4/1
2.13 18:27 1:02 8:13 151 149-152 1241 171 170-172 1/2
2.25 19:27 1:00 7:56 153 150-155 1214 171 170-174 3/1
2.38 20:26 1:00 7:57 140 130-151 1114 170 170-172 0/2
2.50 21:29 1:03 8:22 147 146-148 1230 170 170-170 2/2
2.63 22:28 59 7:53 148 146-149 1167 171 170-172 1/2
2.75 23:26 58 7:45 149 147-151 1154 172 170-174 3/1
2.88 24:20 54 7:12 149 148-151 1074 174 172-176 1/2
3.00 25:14 53 7:08 148 147-150 1055 177 174-178 2/1
3.13 26:05 51 6:49 149 148-150 1016 179 176-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 8:16
    11 4.5% 8:14

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.27% More
    800m 3:36 7:15 57.47% More
    1km 4:35 7:22 58.93% More
    Mile 7:37 7:37 60.07% More
    5k 25:50 8:19 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 26:03 8:23 59.89
    5M 43:24 8:41 58.71
    10km 54:47 8:49 58.16
    10M 1:31:14 9:07 57.82
    Half 2:01:52 9:18 56.87
    20M 3:11:48 9:35 57.26
    Mara 4:16:12 9:47 57.16
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