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Sat 14th Sep 2019 at 9:00am by Tazsedai

Run > parkrun

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Time
47:40
Miles
3.25
Min/mi
14:40
Pacing
75.8%
WAVA
33.30
Stride(cm)
73
Cals
297
Cadence
151
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:01(14:30/m) 64cal 4.14/15.09mph
2) 0.62m - 8:28(13:37/m) 58cal 4.4/7.89mph
3) 0.62m - 10:46(17:20/m) 49cal 3.46/6.2mph
4) 0.62m - 8:26(13:34/m) 65cal 4.42/7.2mph
5) 0.62m - 9:31(15:19/m) 50cal 3.92/5.38mph
6) 0.14m - 1:28(10:32/m) 11cal 5.7/8.83mph

9:01 8:28 10:46 8:26 9:31 1:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	158 116-170	5/3
0.25	2:54	1:31	12:07	163 160-166	6/1
0.38	4:23	1:29	11:53	165 162-168	10/6
0.50	6:16	1:53	15:03	140 112-168	8/4
0.63	9:01	2:46	22:06	118 102-166	24/1
0.75	10:48	1:46	14:11	159 116-168	11/20
0.88	12:00	1:12	9:39	167 162-184	0/9
1.00	13:31	1:31	12:08	150 118-188	3/11
1.13	15:35	2:04	16:28	143 114-164	9/3
1.25	17:40	2:05	16:41	143 116-170	11/2
1.38	20:14	2:34	20:31	120 100-224	24/0
1.50	22:08	1:55	15:18	150 108-164	0/6
1.63	24:04	1:56	15:26	151 116-162	4/1
1.75	26:38	2:34	20:31	128 108-162	3/2
1.88	28:19	1:41	13:30	155 116-168	0/9
2.00	29:59	1:40	13:22	154 116-164	2/4
2.13	31:55	1:56	15:26	151 104-176	0/3
2.25	33:45	1:50	14:41	160 156-162	0/10
2.38	35:16	1:31	12:06	161 156-164	0/16
2.50	36:52	1:36	12:49	164 160-168	1/4
2.63	38:27	1:34	12:35	165 162-172	2/6
2.75	40:24	1:57	15:35	161 146-166	1/5
2.88	42:43	2:19	18:34	151 110-168	7/0
3.00	44:36	1:53	15:04	157 112-172	3/0
3.13	46:25	1:50	14:36	159 108-174	4/1
3.25	47:39	1:14	10:13	160 116-172	1/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	12.7%	17:32
25	9.5%	17:21
17	10.7%	19:41
14	2.6%	16:36
13	3.3%	12:12

Cadence Distribution
151 avge / 224 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	163	2.6	33:36	13:04
Walk	29.5	114	0.7	14:03	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.77%	More
800m	6:14	12:33	32.24%	More
1km	8:11	13:11	31.96%	More
Mile	13:30	13:30	32.88%	More
5k	46:07	14:51	32.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	32.46
5km	45:27	14:38	33.34
5M	1:15:15	15:03	32.75
10km	1:34:45	15:15	32.45
10M	2:36:54	15:41	32.24
Half	3:28:54	15:57	32.00
20M	5:27:07	16:21	31.83
Mara	7:15:32	16:37	31.54

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