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Sat 14th Sep 2019 at 9:00am by becca7

Run > General
  • Time
    28:25
  • Miles
    3.06
  • Min/mi
    9:17
  • Pacing
    93.5%
  • WAVA
    55.26
  • Stride(cm)
    97
  • Cals
    297
  • Cadence
    178
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1362
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/177bpm 98cal 6.33/6.76mph
2) 1m - 9:21(9:21/m) 145/155bpm 96cal 6.41/6.85mph
3) 1m - 9:01(9:01/m) 152/177bpm 97cal 6.66/7.72mph
4) 0.06m - 34(8:41/m) 157/160bpm 6cal 6.91/6.93mph
9:29 9:21 9:01 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 112 79-127 1162 174 122-186 1/1
0.25 2:30 1:12 9:35 148 126-164 1417 179 174-182 1/2
0.38 3:41 1:12 9:34 144 139-155 1378 178 174-184 2/1
0.50 4:52 1:10 9:21 164 151-177 1534 178 174-182 1/2
0.63 6:01 1:09 9:15 151 148-155 1396 178 174-180 1/2
0.75 7:11 1:11 9:25 150 146-154 1412 179 176-186 1/0
0.88 8:21 1:10 9:20 148 146-151 1381 179 176-184 1/1
1.00 9:29 1:07 8:58 149 146-152 1335 181 178-186 1/2
1.13 10:42 1:13 9:48 147 140-152 1439 177 174-182 2/0
1.25 11:51 1:09 9:09 143 140-146 1308 180 178-184 0/1
1.38 13:04 1:13 9:43 141 139-143 1369 178 176-182 2/1
1.50 14:09 1:06 8:44 143 140-145 1250 179 176-184 2/2
1.63 15:19 1:10 9:16 145 141-151 1345 180 176-184 3/2
1.75 16:32 1:13 9:44 145 141-150 1411 180 178-184 2/3
1.88 17:39 1:07 8:59 145 141-154 1302 178 176-180 3/3
2.00 18:50 1:11 9:29 149 144-154 1413 178 176-180 2/3
2.13 19:59 1:09 9:10 146 144-149 1339 177 172-180 1/2
2.25 21:12 1:13 9:46 146 143-148 1427 177 174-180 3/1
2.38 22:23 1:11 9:24 147 144-151 1383 178 176-180 1/3
2.50 23:37 1:14 9:55 148 143-151 1468 180 172-186 2/1
2.63 24:41 1:04 8:35 146 143-150 1253 180 176-186 1/1
2.75 25:42 1:01 8:08 158 150-164 1284 183 176-186 1/2
2.88 26:44 1:02 8:15 167 164-175 1378 180 176-186 1/0
3.00 27:51 1:06 8:51 162 157-166 1434 178 174-186 1/1
3.06 28:25 34 8:49 157 156-159 1385 170 122-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 3 28:04 9:15
    Walk 1.2 122 0 21 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.56% More
    800m 4:11 8:25 49.33% More
    1km 5:24 8:41 49.84% More
    Mile 8:58 8:58 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.05
    5km 28:53 9:18 55.30
    5M 48:00 9:36 54.29
    10km 1:00:33 9:45 53.88
    10M 1:40:38 10:04 53.34
    Half 2:14:15 10:15 52.19
    20M 3:30:56 10:33 52.18
    Mara 4:41:26 10:45 51.74

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