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Sat 14th Sep 2019 at 9:00am by Sigh

Run > parkrun
  • Time
    28:42
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    86.4%
  • WAVA
    51.42
  • Stride(cm)
    103
  • Cals
    428
  • Cadence
    170
  • BPM
    166
  • %MHR
    93
  • B/mi
    1528
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Corby parkrun (# 148)
5:33 5:38 5:58 6:08 5:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 154 121-175 1621 166 116-174 2/0
0.25 2:26 1:07 8:53 163 160-167 1447 172 168-174 4/0
0.38 3:35 1:09 9:12 172 161-192 1583 171 168-178 1/1
0.50 4:34 1:00 7:58 174 171-177 1388 173 170-178 2/0
0.63 5:33 59 7:53 174 173-177 1371 174 172-178 0/3
0.75 6:32 59 7:51 175 173-176 1373 175 170-180 0/4
0.88 7:40 1:07 8:59 172 166-176 1545 172 170-176 1/2
1.00 8:41 1:01 8:08 169 167-171 1375 169 168-170 2/0
1.13 9:55 1:14 9:54 165 161-168 1635 168 164-174 0/5
1.25 11:13 1:18 10:21 162 142-174 1678 169 166-172 6/0
1.38 12:26 1:14 9:50 167 164-173 1641 169 164-176 2/0
1.50 13:44 1:18 10:24 166 164-169 1726 166 162-168 2/1
1.63 14:59 1:14 9:55 163 159-169 1615 169 168-172 2/0
1.75 16:07 1:09 9:10 162 158-164 1485 169 168-172 0/3
1.88 17:14 1:06 8:50 161 159-162 1423 170 168-174 0/4
2.00 18:24 1:10 9:22 163 160-165 1527 170 168-174 1/2
2.13 19:35 1:11 9:31 162 158-167 1542 168 166-170 2/0
2.25 20:55 1:20 10:40 160 156-164 1707 168 166-170 0/5
2.38 22:12 1:17 10:17 167 164-169 1718 169 168-172 5/0
2.50 23:25 1:12 9:39 168 164-172 1622 169 166-176 2/1
2.63 24:41 1:16 10:12 166 164-169 1692 168 166-170 2/1
2.75 25:52 1:10 9:24 172 170-174 1615 171 170-172 2/0
2.88 26:58 1:06 8:47 166 160-171 1458 171 166-174 0/3
3.00 28:00 1:02 8:19 167 165-170 1390 173 172-176 0/4
3.10 28:40 40 6:59 170 166-174 1187 189 172-198 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 10:03
    11 1.4% 10:13

  • Cadence Distribution

    170 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.08% More
    800m 4:00 8:02 48.91% More
    1km 5:04 8:10 50.24% More
    Mile 8:30 8:30 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.21
    5km 28:40 9:14 51.37
    5M 47:28 9:30 50.54
    10km 59:46 9:37 50.13
    10M 1:38:59 9:54 50.04
    Half 2:11:47 10:04 49.36
    20M 3:26:22 10:19 49.94
    Mara 4:34:46 10:29 50.02

Fetch Miles

20:13 West Glebe Park
9:17 West Glebe Park
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