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Wed 11th Sep 2019 at 7:00pm by RowlandH

Run > General
  • Time
    18:49
  • Miles
    3.05
  • Min/mi
    6:10
  • Pacing
    93.7%
  • WAVA
    72.68
  • Stride(cm)
    138
  • Cals
    329
  • Cadence
    189
  • BPM
    184
  • %MHR
    107.4
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 175/185bpm 98cal 9.81/12.21mph
2) 1m - 6:11(6:11/m) 186/190bpm 110cal 9.71/12.13mph
3) 1m - 6:19(6:19/m) 190/193bpm 117cal 9.5/11.9mph
4) 0.05m - 12(3:52/m) 194/196bpm 4cal 15.53/16.45mph
6:07 6:11 6:19 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:03 154 134-167 933 183 120-200
0.25 1:30 44 5:53 172 168-174 1013 191 188-194
0.38 2:14 45 5:59 176 174-178 1052 190 188-192
0.50 2:58 44 5:51 178 177-179 1042 190 188-192
0.63 3:44 46 6:09 179 179-180 1100 190 186-192
0.75 4:32 47 6:18 180 179-181 1133 189 188-192
0.88 5:19 48 6:21 181 180-181 1149 189 186-192
1.00 6:07 48 6:22 184 182-185 1170 189 186-190
1.13 6:54 47 6:19 184 183-186 1163 190 188-192
1.25 7:41 47 6:14 184 183-185 1147 190 188-192
1.38 8:27 46 6:05 185 183-186 1124 190 188-192
1.50 9:11 44 5:55 187 186-187 1108 191 188-194
1.63 9:55 44 5:53 187 186-188 1102 191 188-192
1.75 10:40 45 5:57 188 187-189 1118 191 186-198
1.88 11:29 49 6:31 188 187-189 1227 192 188-196
2.00 12:18 49 6:32 188 187-190 1229 190 188-192
2.13 13:05 47 6:19 189 188-191 1194 192 188-194
2.25 13:54 49 6:29 189 188-191 1226 190 188-194
2.38 14:44 50 6:38 190 189-192 1261 190 188-192
2.50 15:33 49 6:35 189 187-191 1243 189 188-192
2.63 16:20 47 6:18 190 189-192 1196 191 188-194
2.75 17:07 47 6:13 191 190-192 1188 190 188-192
2.88 17:51 44 5:55 192 190-193 1136 193 190-194
3.00 18:37 46 6:06 193 192-193 1176 193 190-198
3.05 18:50 13 4:03 195 193-196 791 135 120-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 3 18:34 6:11
    Walk 1.4 120 0.1 16 4:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.32% More
    800m 2:55 5:52 63.00% More
    1km 3:41 5:55 65.70% More
    Mile 6:05 6:05 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.07
    5km 19:11 6:10 72.66
    5M 31:47 6:21 71.33
    10km 40:00 6:26 70.69
    10M 1:06:15 6:38 69.97
    Half 1:28:12 6:44 69.30
    20M 2:18:08 6:54 69.09
    Mara 3:03:54 7:01 69.30
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