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Wed 11th Sep 2019 at 6:00pm by Jogging Jon

Run > General
  • Time
    30:15
  • Miles
    3.01
  • Min/mi
    10:03
  • Pacing
    85.8%
  • WAVA
    48.32
  • Stride(cm)
    92
  • Cals
    390
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1458
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/161bpm 123cal 6.17/7.64mph
2) 1m - 10:20(10:20/m) 150/160bpm 137cal 5.81/7.35mph
3) 1m - 10:04(10:04/m) 150/159bpm 129cal 5.96/7.95mph
4) 0.01m - 7(8:18/m) 155/156bpm 1cal 7.22/6.87mph
9:43 10:20 10:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 108 56-142 1340 175 118-188 4/0
0.25 2:45 1:12 9:39 141 138-146 1361 181 172-188 1/5
0.38 3:57 1:12 9:34 145 141-150 1386 184 180-186 3/1
0.50 5:10 1:13 9:46 151 148-155 1476 178 174-184 5/3
0.63 6:18 1:08 9:03 146 142-150 1320 177 170-184 0/13
0.75 7:31 1:13 9:40 147 139-152 1422 179 172-184 0/6
0.88 8:38 1:08 9:01 154 151-159 1389 180 170-188 0/3
1.00 9:43 1:04 8:32 155 152-160 1323 181 172-188 2/0
1.13 11:08 1:25 11:20 149 144-158 1690 161 128-186 4/0
1.25 12:20 1:13 9:40 152 149-155 1470 172 134-186 2/1
1.38 13:35 1:15 10:03 151 149-152 1516 181 178-184 3/0
1.50 14:50 1:15 9:56 152 150-154 1510 181 178-186 3/0
1.63 16:17 1:28 11:40 152 148-153 1774 162 118-184 4/1
1.75 17:45 1:27 11:39 148 143-152 1725 155 128-184 7/0
1.88 18:52 1:07 9:00 151 143-160 1358 181 128-188 1/6
2.00 20:02 1:10 9:20 146 144-149 1362 180 174-182 0/12
2.13 21:10 1:08 9:05 150 146-154 1363 183 178-188 0/5
2.25 22:28 1:18 10:22 152 150-155 1576 178 168-186 0/3
2.38 23:42 1:14 9:53 153 146-159 1512 177 136-186 3/0
2.50 25:01 1:19 10:32 146 143-149 1539 170 132-188 3/0
2.63 26:27 1:26 11:25 153 145-157 1747 165 132-184 3/1
2.75 27:41 1:14 9:48 145 140-148 1422 181 180-186 2/0
2.88 28:46 1:05 8:43 152 149-157 1324 183 180-188 3/0
3.00 30:06 1:21 10:45 154 151-158 1655 176 138-188 3/0
3.01 30:14 8 8:40 155 155-155 1343 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 10:01
    12 1.6% 10:14

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 181 2.8 26:44 9:38
    Walk 11.5 131 0.2 3:28 14:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.29% More
    800m 4:30 9:03 44.55% More
    1km 5:43 9:12 45.64% More
    Mile 9:25 9:25 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.15
    5km 31:17 10:04 48.23
    5M 51:48 10:22 47.50
    10km 1:05:13 10:30 47.15
    10M 1:48:00 10:48 47.09
    Half 2:23:48 10:59 46.46
    20M 3:45:11 11:16 47.01
    Mara 4:59:49 11:27 47.08
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