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Sun 8th Sep 2019 at 10:00am by Turkhish

Run > Race
  • v warm
  • Time
    2:03:29
  • Miles
    13.25
  • Min/mi
    9:19
  • Pacing
    72.8%
  • WAVA
    54.08
  • Stride(cm)
    95
  • Cals
    1854
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139cal 7.11/0mph
2) 1m - 8:44(8:44/m) 147cal 6.87/0mph
3) 1m - 8:50(8:50/m) 138cal 6.8/0mph
4) 1m - 9:20(9:20/m) 138cal 6.43/0mph
5) 1m - 9:30(9:30/m) 139cal 6.32/0mph
6) 1m - 8:55(8:55/m) 140cal 6.72/0mph
7) 1m - 9:44(9:44/m) 137cal 6.16/0mph
8) 1m - 9:24(9:24/m) 141cal 6.39/0mph
9) 1m - 10:09(10:09/m) 139cal 5.91/0mph
10) 1m - 9:26(9:26/m) 141cal 6.36/0mph
11) 1m - 9:41(9:41/m) 142cal 6.19/0mph
12) 1m - 9:56(9:56/m) 138cal 6.04/0mph
13) 1m - 9:11(9:11/m) 141cal 6.54/0mph
14) 0.25m - 2:14(9:01/m) 34cal 6.66/0mph
Heat killed me towards the end....otherwise not a bad time really considering the level of training.
8:26 8:44 8:50 9:20 9:30 8:55 9:44 9:24 10:09 9:26 9:41 9:56 9:11 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:40 6:40 +2:19 13:21 180 172-186
1.00 10:45 4:05 8:10 182 176-186
1.50 14:53 4:08 8:16 183 176-188
2.00 19:31 4:38 9:15 182 176-186
2.50 23:58 4:27 8:54 181 174-188
3.00 28:20 4:22 8:43 183 174-186
3.50 33:03 4:43 9:27 176 118-190
4.00 37:38 4:35 9:10 184 178-188
4.50 42:12 4:34 9:09 185 178-190
5.00 47:07 4:55 9:50 181 126-188
5.50 51:26 4:19 8:38 185 180-188
6.00 56:03 4:37 9:13 182 176-186
6.50 1:01:10 5:07 10:14 173 118-186
7.00 1:05:47 4:37 9:14 183 176-186
7.50 1:10:20 4:34 9:07 183 176-188
8.00 1:15:10 4:50 9:40 181 176-186
8.50 1:19:46 4:35 9:10 184 174-190
9.00 1:25:18 5:33 11:05 175 124-188
9.50 1:30:05 4:47 9:33 183 176-188
10.00 1:34:47 4:42 9:25 183 176-186
10.50 1:39:40 4:53 9:46 182 172-188
11.00 1:44:27 4:47 9:34 184 178-188
11.50 1:49:31 5:04 10:08 176 128-188
12.00 1:54:22 4:51 9:42 179 126-186
12.50 1:58:58 4:36 9:12 183 170-188
13.00 2:03:34 4:36 9:13 184 178-186
13.25 2:05:48 2:14 9:01 184 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 12.9 1:58:30 9:20
    Walk 3.9 128 0.3 4:59 16:22
    Pause 1.8 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.67% More
    800m 3:58 7:59 49.68% More
    1km 5:00 8:03 51.83% More
    Mile 8:08 8:08 54.82% More
    5k 27:11 8:45 54.59% More
    5 miles 44:41 8:56 54.17% More
    10k 56:12 9:03 53.77% More
    10 miles 1:32:35 9:15 53.60% More
    Half 2:04:28 9:30 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 26:32 8:32 55.94
    5M 43:57 8:47 55.07
    10km 55:20 8:54 54.61
    10M 1:31:38 9:10 54.15
    Half 2:02:00 9:19 53.68
    20M 3:11:03 9:33 53.61
    Mara 4:14:22 9:43 53.83
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