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Sun 8th Sep 2019 at 11:00am by JackL

Run > General
  • Time
    1:49:10
  • Miles
    13.19
  • Min/mi
    8:17
  • Pacing
    92.4%
  • WAVA
    60.38
  • Stride(cm)
    116
  • Cals
    1739
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/164bpm 104cal 7.61/8.72mph
2) 1m - 7:52(7:52/m) 162/172bpm 115cal 7.62/8.77mph
3) 1m - 7:36(7:36/m) 166/172bpm 117cal 7.89/9.08mph
4) 1m - 8:02(8:02/m) 168/175bpm 127cal 7.48/7.95mph
5) 1m - 8:25(8:25/m) 171/175bpm 137cal 7.13/7.64mph
6) 1m - 8:04(8:04/m) 169/175bpm 129cal 7.43/8.01mph
7) 1m - 8:17(8:17/m) 169/175bpm 133cal 7.24/7.72mph
8) 1m - 8:20(8:20/m) 171/177bpm 136cal 7.2/7.51mph
9) 1m - 8:33(8:33/m) 177/180bpm 142cal 7.02/7.76mph
10) 1m - 8:29(8:29/m) 176/181bpm 141cal 7.07/7.39mph
11) 1m - 8:52(8:52/m) 178/182bpm 147cal 6.77/7.33mph
12) 1m - 8:45(8:45/m) 179/183bpm 146cal 6.85/7.58mph
13) 1m - 8:24(8:24/m) 180/184bpm 139cal 7.14/8.06mph
14) 0.19m - 1:38(8:23/m) 182/184bpm 26cal 7.15/7.26mph
7:53 7:52 7:36 8:02 8:25 8:04 8:17 8:20 8:33 8:29 8:52 8:45 8:24 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 140 98-160 1193 166 118-174
1.00 7:52 3:36 7:13 158 154-163 1140 169 166-172
1.50 11:44 3:52 7:44 160 149-171 1238 167 164-174
2.00 15:45 4:01 8:02 165 157-172 1325 167 162-170
2.50 19:37 3:53 7:45 165 156-172 1279 168 160-174
3.00 23:21 3:44 7:27 168 164-171 1252 168 166-170
3.50 27:22 4:01 8:02 165 160-170 1326 168 162-170
4.00 31:23 4:00 8:01 172 169-175 1378 168 166-172
4.50 35:37 4:15 8:29 172 168-175 1460 168 160-172
5.00 39:47 4:10 8:20 170 164-174 1417 168 164-172
5.50 43:39 3:52 7:43 172 167-175 1327 169 166-172
6.00 47:52 4:13 8:26 167 161-172 1408 167 164-172
6.50 51:58 4:06 8:12 168 165-171 1379 169 164-174
7.00 56:09 4:11 8:23 171 166-174 1432 168 166-172
7.50 1:00:16 4:07 8:13 171 165-176 1406 167 164-172
8.00 1:04:30 4:14 8:27 171 164-176 1446 167 162-170
8.50 1:08:33 4:03 8:07 177 173-180 1436 168 166-170
9.00 1:13:02 4:29 8:58 177 173-180 1588 168 164-172
9.50 1:17:17 4:15 8:29 176 171-181 1494 168 166-174
10.00 1:21:31 4:14 8:29 176 171-179 1492 168 166-172
10.50 1:25:49 4:18 8:36 178 175-181 1530 167 164-168
11.00 1:30:23 4:34 9:08 178 175-181 1625 167 164-168
11.50 1:34:52 4:29 8:58 180 178-183 1615 166 162-170
12.00 1:39:08 4:16 8:32 178 174-182 1519 166 162-168
12.50 1:43:19 4:11 8:22 178 167-182 1489 167 162-170
13.00 1:47:32 4:13 8:27 181 179-184 1528 166 162-168
13.19 1:49:10 1:38 8:25 183 180-184 1539 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 13.2 1:49:08 8:16
    Walk 0.0 118 0 2 11:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.43% More
    800m 3:33 7:09 54.96% More
    1km 4:28 7:11 57.60% More
    Mile 7:25 7:25 59.69% More
    5k 23:53 7:41 61.66% More
    5 miles 39:22 7:52 60.97% More
    10k 49:20 7:56 60.74% More
    10 miles 1:21:16 8:08 60.52% More
    Half 1:48:17 8:16 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:35 7:35 62.43
    5M 39:03 7:49 61.46
    10km 49:09 7:55 60.96
    10M 1:21:24 8:08 60.43
    Half 1:48:23 8:16 59.89
    20M 2:49:43 8:29 59.81
    Mara 3:45:58 8:37 60.04
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