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Sun 8th Sep 2019 at 11:00am by Dave..M

Run > General
  • Time
    2:35:21
  • Miles
    13.23
  • Min/mi
    11:45
  • Pacing
    83.7%
  • WAVA
    46.30
  • Cals
    2099
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.23m - 2:35:21(11:45/m) 2099cal
2:35:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:59 4:59 9:58 126 122-131 1256
1.00 9:56 4:57 9:54 129 126-171 1277
1.50 14:59 5:03 10:06 171 167-175 1728
2.00 20:32 5:32 11:05 165 107-171 1829
2.50 26:23 5:51 11:43 152 134-165 1781
3.00 31:38 5:15 10:30 154 146-162 1617
3.50 37:36 5:58 11:56 155 145-165 1850
4.00 43:22 5:46 11:32 159 152-168 1832
4.50 49:42 6:20 12:40 156 117-172 1976
5.00 55:24 5:42 11:24 158 148-165 1802
5.50 1:01:04 5:40 11:20 152 121-164 1723
6.00 1:07:22 6:17 12:34 156 145-171 1961
6.50 1:12:48 5:27 10:54 154 141-164 1678
7.00 1:18:16 5:28 10:56 149 108-170 1628
7.50 1:24:14 5:58 11:56 147 118-173 1755
8.00 1:30:11 5:57 11:53 146 116-168 1735
8.50 1:36:26 6:15 12:30 151 140-161 1887
9.00 1:42:34 6:09 12:17 146 118-171 1794
9.50 1:48:57 6:23 12:46 147 112-169 1877
10.00 1:54:48 5:51 11:41 161 141-173 1881
10.50 2:01:17 6:29 12:59 145 117-176 1882
11.00 2:07:59 6:42 13:23 145 116-176 1941
11.50 2:14:51 6:52 13:44 131 107-163 1798
12.00 2:21:08 6:17 12:35 146 108-170 1836
12.50 2:27:01 5:53 11:46 164 144-173 1928
13.00 2:32:50 5:49 11:38 165 144-183 1921
13.24 2:35:35 2:45 11:35 167 157-173 1935

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.88% More
    800m 4:54 9:51 43.01% More
    1km 6:09 9:53 44.62% More
    Mile 9:55 9:55 46.97% More
    5k 32:42 10:32 48.53% More
    5 miles 55:23 11:05 46.84% More
    10k 1:09:35 11:12 46.63% More
    10 miles 1:54:47 11:29 46.82% More
    Half 2:33:50 11:45 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.34
    5km 33:27 10:46 47.45
    5M 55:23 11:05 46.84
    10km 1:09:44 11:13 46.53
    10M 1:55:28 11:33 46.54
    Half 2:33:44 11:44 45.95
    20M 4:00:44 12:02 46.50
    Mara 5:20:31 12:14 46.57
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