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Sun 8th Sep 2019 at 8:00am by brucie13

Run > Race
  • Time
    7:19:04
  • Miles
    35.11
  • Min/mi
    12:30
  • Pacing
    57.8%
  • WAVA
    43.12
  • Stride(cm)
    88
  • Cadence
    146
  • Asc(m)
    1498
  • Hillscore
    140
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 77/86rpm
2) 1m - 9:18(9:18/m) 80/82rpm
3) 1m - 10:23(10:23/m) 75/85rpm
4) 1m - 14:14(14:14/m) 62/86rpm
5) 1m - 9:54(9:54/m) 76/91rpm
6) 1m - 9:01(9:01/m) 79/88rpm
7) 1m - 9:11(9:11/m) 76/85rpm
8) 1m - 8:34(8:34/m) 79/81rpm
9) 1m - 10:38(10:38/m) 70/85rpm
10) 1m - 16:12(16:12/m) 60/90rpm
11) 1m - 13:14(13:14/m) 65/120rpm
12) 1m - 10:42(10:42/m) 75/90rpm
13) 1m - 11:59(11:59/m) 69/120rpm
14) 1m - 12:17(12:17/m) 64/88rpm
15) 1m - 13:30(13:30/m) 68/122rpm
16) 1m - 15:44(15:44/m) 60/119rpm
17) 1m - 12:12(12:12/m) 64/85rpm
18) 1m - 13:11(13:11/m) 61/86rpm
19) 1m - 10:49(10:49/m) 71/88rpm
20) 1m - 18:37(18:37/m) 48/90rpm
21) 1m - 11:36(11:36/m) 68/90rpm
22) 1m - 10:19(10:19/m) 76/88rpm
23) 1m - 18:31(18:31/m) 54/86rpm
24) 1m - 11:56(11:56/m) 69/86rpm
25) 1m - 13:34(13:34/m) 66/85rpm
26) 1m - 14:48(14:48/m) 58/87rpm
27) 1m - 12:15(12:15/m) 75/120rpm
28) 1m - 16:45(16:45/m) 52/120rpm
29) 1m - 16:18(16:18/m) 59/86rpm
30) 1m - 15:03(15:03/m) 61/112rpm
31) 1m - 12:16(12:16/m) 70/122rpm
32) 1m - 11:11(11:11/m) 75/86rpm
33) 1m - 12:27(12:27/m) 70/86rpm
34) 1m - 13:02(13:02/m) 70/113rpm
35) 1m - 9:05(9:05/m) 81/111rpm
36) 0.11m - 56(8:28/m) 81/111rpm
9:07 9:18 10:23 14:14 9:54 9:01 9:11 8:34 10:38 16:12 13:14 10:42 11:59 12:17 13:30 15:44 12:12 13:11 10:49 18:37 11:36 10:19 18:31 11:56 13:34 14:48 12:15 16:45 16:18 15:03 12:16 11:11 12:27 13:02 9:05 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 157 82-170 10/13
2.00 18:25 9:19 9:19 159 124-164 13/4
3.00 28:48 10:23 10:23 149 116-168 45/7
4.00 43:03 14:15 14:15 135 88-172 137/0
5.00 52:58 9:55 9:55 159 150-180 8/52
6.00 1:01:59 9:01 9:01 160 154-172 7/53
7.00 1:11:12 9:13 9:13 155 82-170 0/82
8.00 1:19:46 8:34 8:34 158 156-162 14/29
9.00 1:30:25 10:39 10:39 151 112-170 23/9
10.00 1:46:37 16:12 16:12 134 100-180 113/0
11.00 1:59:51 13:15 13:15 142 80-240 61/74
12.00 2:10:34 10:43 10:43 154 108-180 0/72
13.00 2:22:33 11:59 11:59 151 100-240 25/25
14.00 2:34:51 12:18 12:18 148 118-176 33/19
15.00 2:48:21 13:31 13:31 140 104-234 44/17
16.00 3:04:05 15:44 15:44 129 82-170 107/0
17.00 3:16:18 12:13 12:13 146 112-170 35/19
18.00 3:29:29 13:11 13:11 142 90-170 62/34
19.00 3:40:20 10:51 10:51 151 116-176 3/95
20.00 3:58:57 18:37 18:37 147 96-180 41/57
21.00 4:10:34 11:37 11:37 157 116-180 29/42
22.00 4:20:53 10:18 10:18 159 142-168 6/38
23.00 4:39:24 18:32 18:32 127 88-170 157/3
24.00 4:51:22 11:57 11:57 151 114-172 31/35
25.00 5:04:56 13:35 13:35 140 110-168 26/78
26.00 5:19:45 14:48 14:48 149 110-172 59/61
27.00 5:32:00 12:15 12:15 162 118-204 8/98
28.00 5:48:45 16:45 16:45 141 102-240 24/35
29.00 6:05:03 16:18 16:18 124 96-172 129/0
30.00 6:20:07 15:04 15:04 135 112-174 54/5
31.00 6:32:23 12:17 12:17 151 120-244 27/25
32.00 6:43:35 11:12 11:12 154 120-170 8/83
33.00 6:56:02 12:26 12:26 144 106-172 31/63
34.00 7:09:04 13:02 13:02 155 118-226 18/31
35.00 7:18:10 9:06 9:06 164 152-218 1/59
35.11 7:19:07 57 8:38 164 158-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    225 7.4% 14:45
    204 12.2% 13:12
    200 7.5% 11:51
    176 5.6% 13:33
    163 12.1% 16:56
    74 4.9% 11:25

  • Cadence Distribution

    146 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 161 27.2 4:47:45 10:34
    Walk 34.4 119 7.9 2:31:12 19:13
    Still 0.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.37% More
    800m 4:07 8:17 46.26% More
    1km 5:12 8:22 48.19% More
    Mile 8:30 8:30 50.61% More
    5k 27:38 8:54 52.03% More
    5 miles 47:14 9:27 49.57% More
    10k 1:03:09 10:10 46.27% More
    10 miles 1:46:32 10:39 45.00% More
    Half 2:23:32 10:57 44.41% More
    20 miles 3:58:54 11:57 41.36% More
    Mara 5:21:54 12:17 41.01% More
    50k 6:33:07 12:39 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.61
    5km 33:36 10:49 42.79
    5M 55:38 11:08 42.08
    10km 1:10:02 11:16 41.72
    10M 1:55:59 11:36 41.33
    Half 2:34:25 11:47 40.95
    20M 4:01:48 12:05 40.87
    Mara 5:21:56 12:17 41.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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