for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 9:00am by Mr. White

Run > Race

Follow User
0 👍

Time
49:36
Miles
6.20
Min/mi
8:00
Pacing
94.6%
WAVA
58.30
Cals
1060
BPM
161
%MHR
87.1
B/mi
1289
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/157bpm
2) 1m - 8:07(8:07/m) 154/160bpm
3) 1m - 8:09(8:09/m) 161/167bpm
4) 1m - 8:02(8:02/m) 165/169bpm
5) 1m - 7:47(7:47/m) 168/176bpm
6) 1m - 7:43(7:43/m) 173/177bpm
7) 0.2m - 1:19(6:38/m) 178/184bpm

8:29 8:07 8:09 8:02 7:47 7:43 1:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	126 92-138	1106	2/3
0.50	4:17	2:06	8:22	146 139-153	1223	1/2
0.75	6:23	2:06	8:23	153 150-155	1282	4/1
1.00	8:28	2:05	8:22	154 150-157	1288	2/1
1.25	10:32	2:04	8:14	153 146-156	1261	1/1
1.50	12:34	2:02	8:08	153 150-157	1246	1/1
1.75	14:30	1:56	7:45	152 150-157	1178	0/6
2.00	16:35	2:05	8:19	157 154-160	1306	1/2
2.25	18:36	2:01	8:05	158 155-161	1278	1/2
2.50	20:44	2:07	8:29	160 155-165	1357	4/0
2.75	22:44	2:00	8:00	162 158-166	1295	0/3
3.00	24:44	2:01	8:03	163 158-167	1313	1/4
3.25	26:46	2:02	8:06	165 162-169	1337	12/1
3.50	28:47	2:01	8:05	165 159-169	1334	0/9
3.75	30:49	2:02	8:06	165 162-169	1337	9/0
4.00	32:46	1:57	7:49	166 162-167	1299	0/11
4.25	34:43	1:57	7:49	166 162-168	1297	3/1
4.50	36:42	1:58	7:53	168 164-172	1325	2/0
4.75	38:39	1:58	7:50	169 166-171	1325	2/4
5.00	40:34	1:55	7:39	170 166-176	1300	3/1
5.25	42:36	2:02	8:08	172 169-176	1399	4/1
5.50	44:32	1:56	7:44	173 171-174	1339	2/1
5.75	46:25	1:53	7:30	174 171-176	1306	1/4
6.00	48:17	1:52	7:29	175 173-177	1309	2/2
6.20	49:36	1:19	6:39	178 174-184	1183	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	8:10
10	2.5%	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.75%	More
800m	3:33	7:08	53.23%	More
1km	4:28	7:12	55.08%	More
Mile	7:24	7:24	56.64%	More
5k	24:04	7:45	59.28%	More
5 miles	39:28	7:54	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:51	7:41	59.83
5M	39:29	7:54	58.79
10km	49:43	8:00	58.28
10M	1:22:20	8:14	58.14
Half	1:49:37	8:22	57.32
20M	2:51:39	8:35	58.00
Mara	3:48:32	8:43	58.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.