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Sun 8th Sep 2019 at 10:00am by Laidlow

Run > Race
  • warm
  • Time
    1:53:15
  • Miles
    13.17
  • Min/mi
    8:36
  • Pacing
    93.9%
  • WAVA
    54.27
  • Stride(cm)
    114
  • Cals
    1579
  • Cadence
    164
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1346
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/151bpm 102cal 7.8/9.25mph
2) 1m - 8:31(8:31/m) 152/159bpm 119cal 7.05/7.93mph
3) 1m - 8:26(8:26/m) 154/160bpm 118cal 7.11/7.37mph
4) 1m - 8:55(8:55/m) 157/162bpm 127cal 6.73/7.14mph
5) 1m - 8:55(8:55/m) 159/169bpm 128cal 6.73/7.1mph
6) 1m - 8:47(8:47/m) 156/163bpm 123cal 6.83/6.99mph
7) 1m - 8:28(8:28/m) 157/159bpm 117cal 7.09/7.33mph
8) 1m - 8:37(8:37/m) 156/161bpm 118cal 6.97/7.22mph
9) 1m - 8:59(8:59/m) 158/164bpm 125cal 6.68/7.06mph
10) 1m - 8:43(8:43/m) 158/164bpm 117cal 6.89/7.14mph
11) 1m - 8:51(8:51/m) 160/164bpm 122cal 6.78/6.99mph
12) 1m - 8:48(8:48/m) 161/165bpm 122cal 6.82/7.14mph
13) 1m - 8:06(8:06/m) 166/171bpm 119cal 7.4/7.85mph
14) 0.19m - 1:29(7:39/m) 167/170bpm 22cal 7.84/7.76mph
7:42 8:31 8:26 8:55 8:55 8:47 8:28 8:37 8:59 8:43 8:51 8:48 8:06 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 134 78-151 1062 164 156-174 4/13
1.00 7:41 3:43 7:27 149 147-150 1110 161 156-170 5/17
1.50 11:49 4:08 8:16 149 145-154 1233 161 156-168 6/20
2.00 16:12 4:22 8:45 155 151-159 1356 162 158-172 34/26
2.50 20:27 4:15 8:30 155 148-159 1318 161 156-170 11/11
3.00 24:38 4:11 8:23 153 148-156 1282 164 158-170 2/6
3.50 29:02 4:24 8:49 156 154-158 1374 165 158-174 4/4
4.00 33:33 4:31 9:01 158 155-162 1425 163 158-170 13/2
4.50 38:05 4:32 9:04 158 153-164 1432 162 156-168 15/0
5.00 42:28 4:23 8:46 159 155-169 1395 164 158-172 11/4
5.50 46:51 4:23 8:45 157 155-161 1374 163 156-170 1/10
6.00 51:15 4:24 8:49 156 151-162 1374 162 156-170 4/10
6.50 55:26 4:12 8:23 157 154-158 1316 165 160-172 1/12
7.00 59:43 4:16 8:32 157 154-158 1340 165 160-172 1/9
7.50 1:03:58 4:16 8:31 157 151-161 1338 164 160-172 3/11
8.00 1:08:19 4:21 8:42 155 151-159 1347 164 160-172 6/10
8.50 1:12:41 4:22 8:45 158 152-161 1382 166 160-174 10/7
9.00 1:17:18 4:37 9:13 159 156-164 1466 165 158-176 10/3
9.50 1:21:39 4:21 8:43 158 154-164 1376 166 162-174 9/10
10.00 1:26:01 4:21 8:43 158 156-163 1377 166 162-172 3/8
10.50 1:30:26 4:25 8:51 158 157-161 1398 167 162-174 5/3
11.00 1:34:52 4:26 8:51 162 159-163 1435 165 160-174 7/1
11.50 1:39:22 4:31 9:01 161 157-165 1452 166 162-172 12/1
12.00 1:43:39 4:17 8:34 161 157-165 1379 166 162-174 7/11
12.50 1:47:38 3:58 7:57 166 163-170 1319 168 162-178 5/8
13.00 1:51:46 4:08 8:16 165 162-167 1363 169 164-176 2/4
13.19 1:53:15 1:29 7:40 167 165-170 1281 172 166-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 8:34
    37 1.7% 9:03
    24 1.2% 8:58
    13 2.0% 9:16

  • Cadence Distribution

    164 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.11% More
    800m 3:42 7:27 49.23% More
    1km 4:39 7:29 51.51% More
    Mile 7:41 7:41 53.61% More
    5k 25:33 8:13 54.14% More
    5 miles 42:28 8:30 52.97% More
    10k 53:04 8:32 52.86% More
    10 miles 1:26:01 8:36 53.45% More
    Half 1:52:32 8:35 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.93
    5km 24:30 7:53 56.46
    5M 40:34 8:07 55.45
    10km 51:05 8:13 54.91
    10M 1:24:35 8:28 54.36
    Half 1:52:37 8:36 53.82
    20M 2:56:21 8:49 53.66
    Mara 3:54:47 8:58 53.81
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