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Sun 8th Sep 2019 at 11:00am by Nutso Lazytoad!

Run > General
  • Time
    2:45:39
  • Miles
    13.28
  • Min/mi
    12:28
  • Pacing
    81.6%
  • WAVA
    41.35
  • Stride(cm)
    77
  • Cals
    1308
  • Cadence
    168
  • BPM
    157
  • %MHR
    92
  • B/mi
    1963
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 116/130bpm 44cal 9.05/9.84kmph
2) 1km - 6:09(6:09/km) 155/173bpm 56cal 9.75/11.39kmph
3) 1km - 6:23(6:23/km) 168/178bpm 62cal 9.4/10.28kmph
4) 1km - 7:04(7:04/km) 169/176bpm 65cal 8.5/10.38kmph
5) 1km - 6:46(6:46/km) 168/175bpm 62cal 8.86/10.35kmph
6) 1km - 7:31(7:31/km) 167/175bpm 66cal 7.98/10.35kmph
7) 1km - 7:39(7:39/km) 169/175bpm 66cal 7.84/11.32kmph
8) 1km - 7:40(7:40/km) 167/174bpm 66cal 7.83/10.98kmph
9) 1km - 6:55(6:55/km) 166/176bpm 60cal 8.68/11.39kmph
10) 1km - 8:09(8:09/km) 156/184bpm 58cal 7.36/9.98kmph
11) 1km - 8:12(8:12/km) 152/169bpm 60cal 7.31/9.04kmph
12) 1km - 8:02(8:02/km) 152/167bpm 59cal 7.47/9.21kmph
13) 1km - 7:41(7:41/km) 154/167bpm 61cal 7.82/9.34kmph
14) 1km - 8:37(8:37/km) 154/174bpm 63cal 6.97/9.87kmph
15) 1km - 8:27(8:27/km) 150/165bpm 60cal 7.1/9.27kmph
16) 1km - 9:58(9:58/km) 149/165bpm 60cal 6.02/9.21kmph
17) 1km - 8:49(8:49/km) 149/178bpm 58cal 6.8/10.04kmph
18) 1km - 9:09(9:09/km) 158/174bpm 66cal 6.56/8.77kmph
19) 1km - 8:05(8:05/km) 162/174bpm 63cal 7.42/9.91kmph
20) 1km - 7:59(7:59/km) 165/179bpm 60cal 7.51/10.21kmph
21) 1km - 7:20(7:20/km) 174/182bpm 68cal 8.18/12.23kmph
22) 0.38km - 2:25(6:26/km) 182/186bpm 25cal 9.33/10.95kmph
6:38 6:09 6:23 7:04 6:46 7:31 7:39 7:40 6:55 8:09 8:12 8:02 7:41 8:37 8:27 9:58 8:49 9:09 8:05 7:59 7:20 2:25
alpenrose
Well done! Lovely day for it. :) medal
Nutso Lazytoad!
Thank you I have some cracking sunburn

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 115 95-126 1218 187 182-194 4/13
1.00 10:14 4:57 9:54 142 117-160 1405 187 184-190 6/18
1.50 15:16 5:02 10:04 162 151-173 1631 187 182-190 10/22
2.00 20:46 5:29 10:59 172 168-178 1889 182 130-194 35/29
2.50 26:22 5:36 11:12 168 163-176 1882 175 130-196 11/9
3.00 31:49 5:27 10:55 168 158-174 1833 180 132-198 2/7
3.50 37:51 6:02 12:04 165 155-173 1990 169 122-200 4/5
4.00 43:48 5:57 11:54 170 162-175 2022 171 124-198 14/2
4.50 49:56 6:08 12:17 168 162-174 2064 165 130-198 15/0
5.00 56:07 6:11 12:21 166 156-171 2051 165 124-198 11/4
5.50 1:01:48 5:41 11:23 165 158-172 1878 169 130-196 1/9
6.00 1:08:31 6:43 13:25 157 136-183 2107 156 128-198 4/10
6.50 1:14:39 6:08 12:15 155 137-168 1899 168 132-196 1/11
7.00 1:20:59 6:21 12:42 153 132-167 1942 164 110-194 0/9
7.50 1:27:36 6:36 13:12 149 135-165 1968 161 130-200 4/9
8.00 1:34:00 6:24 12:48 152 133-167 1946 168 128-202 6/11
8.50 1:40:23 6:24 12:48 158 141-174 2021 160 96-200 6/10
9.00 1:47:58 7:35 15:10 143 126-162 2169 151 88-200 12/2
9.50 1:54:39 6:40 13:21 157 148-164 2095 161 126-200 9/11
10.00 2:02:33 7:54 15:49 146 130-164 2309 155 106-206 4/7
10.50 2:09:46 7:13 14:26 153 132-178 2208 156 120-204 4/3
11.00 2:16:40 6:54 13:49 159 143-174 2196 169 126-202 9/1
11.50 2:23:51 7:11 14:21 160 143-174 2297 156 124-204 14/1
12.00 2:30:49 6:58 13:55 159 150-170 2213 156 124-202 8/5
12.50 2:36:42 5:53 11:46 169 160-178 1988 184 132-204 5/17
13.00 2:42:40 5:58 11:57 174 164-181 2079 178 132-204 1/5
13.28 2:45:39 2:59 10:33 181 173-186 1909 184 122-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.8% 11:39
    37 1.5% 12:08
    24 1.6% 14:25
    13 1.8% 13:30

  • Cadence Distribution

    168 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 191 8.8 1:35:05 10:45
    Walk 42.5 133 4.4 1:10:29 15:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 38.42% More
    800m 4:45 9:34 41.56% More
    1km 6:02 9:42 42.72% More
    Mile 9:54 9:54 44.31% More
    5k 32:59 10:37 46.46% More
    5 miles 56:06 11:13 44.56% More
    10k 1:10:54 11:25 44.13% More
    10 miles 2:02:34 12:15 41.94% More
    Half 2:43:43 12:30 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.05
    5km 35:31 11:26 43.14
    5M 58:49 11:46 42.49
    10km 1:14:03 11:55 42.25
    10M 2:02:38 12:16 41.92
    Half 2:43:16 12:28 41.06
    20M 4:15:41 12:47 41.14
    Mara 5:40:25 13:00 40.85
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