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Sun 8th Sep 2019 at 11:00am by lovingtherunning

Run > Race
  • warm
  • Time
    2:36:23
  • Miles
    13.22
  • Min/mi
    11:50
  • Pacing
    81.5%
  • WAVA
    47.45
  • Stride(cm)
    80
  • Cals
    1388
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1826
  • Asc(m)
    198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/151bpm 96cal 5.76/6.37mph
2) 1m - 10:45(10:45/m) 149/167bpm 102cal 5.58/5.99mph
3) 1m - 10:43(10:43/m) 156/171bpm 107cal 5.6/6.2mph
4) 1m - 11:26(11:26/m) 159/169bpm 116cal 5.25/5.99mph
5) 1m - 12:25(12:25/m) 158/173bpm 122cal 4.83/5.95mph
6) 1m - 11:22(11:22/m) 157/168bpm 107cal 5.28/6.1mph
7) 1m - 11:29(11:29/m) 155/163bpm 102cal 5.22/6.01mph
8) 1m - 12:28(12:28/m) 154/165bpm 101cal 4.81/6.07mph
9) 1m - 13:32(13:32/m) 153/164bpm 107cal 4.43/5.85mph
10) 1m - 13:11(13:11/m) 151/180bpm 93cal 4.55/5.93mph
11) 1m - 12:27(12:27/m) 154/164bpm 95cal 4.82/5.91mph
12) 1m - 12:38(12:38/m) 158/169bpm 109cal 4.75/5.87mph
13) 1m - 11:18(11:18/m) 162/172bpm 108cal 5.31/6.39mph
14) 0.22m - 2:13(10:17/m) 168/171bpm 23cal 5.84/6.37mph
10:25 10:45 10:43 11:26 12:25 11:22 11:29 12:28 13:32 13:11 12:27 12:38 11:18 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 135 90-150 1444 169 86-180 3/12
1.00 10:25 5:04 10:08 144 139-148 1460 176 172-178 4/13
1.50 15:41 5:16 10:32 144 135-156 1516 177 172-180 7/25
2.00 21:10 5:29 10:58 153 143-166 1678 177 172-186 33/26
2.50 26:39 5:29 10:58 156 144-170 1712 177 170-182 9/12
3.00 31:52 5:13 10:26 156 149-160 1629 178 174-182 2/6
3.50 37:23 5:31 11:01 159 157-163 1753 178 174-184 5/3
4.00 43:19 5:56 11:52 158 143-168 1876 174 122-180 13/1
4.50 49:44 6:24 12:49 159 147-169 2038 161 120-180 17/0
5.00 55:44 6:00 12:01 156 143-173 1874 168 120-180 9/4
5.50 1:01:16 5:32 11:03 158 145-168 1747 170 132-182 1/9
6.00 1:07:06 5:50 11:41 156 143-166 1822 169 138-178 2/10
6.50 1:12:44 5:38 11:16 155 143-163 1747 169 134-180 1/11
7.00 1:18:35 5:51 11:42 154 141-160 1803 169 120-180 1/9
7.50 1:24:52 6:17 12:34 154 139-165 1935 159 120-180 3/11
8.00 1:31:03 6:11 12:23 152 139-164 1881 165 120-178 5/9
8.50 1:37:23 6:20 12:39 154 140-164 1949 164 120-180 10/6
9.00 1:44:36 7:13 14:25 151 134-162 2178 170 120-180 9/3
9.50 1:50:40 6:04 12:08 155 145-161 1879 168 120-182 10/9
10.00 1:57:47 7:07 14:14 151 126-180 2149 173 120-246 2/8
10.50 2:03:38 5:52 11:43 155 140-163 1816 170 120-186 4/3
11.00 2:10:14 6:36 13:12 152 136-163 2006 162 120-186 8/1
11.50 2:16:19 6:06 12:11 161 149-168 1962 178 120-186 11/1
12.00 2:22:52 6:32 13:05 156 143-167 2041 164 120-186 8/8
12.50 2:28:36 5:44 11:28 160 149-172 1835 168 120-186 5/13
13.00 2:34:10 5:34 11:08 164 150-170 1827 170 80-190 2/5
13.22 2:36:24 2:14 10:20 169 165-171 1748 180 176-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 11:21
    24 1.2% 12:27
    21 2.1% 12:30
    18 1.7% 12:36
    12 1.5% 11:55

  • Cadence Distribution

    170 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 177 11.6 2:10:08 11:12
    Walk 16.8 129 1.6 26:15 16:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.10% More
    800m 5:00 10:03 43.48% More
    1km 6:18 10:09 44.83% More
    Mile 10:13 10:13 46.92% More
    5k 32:58 10:37 50.21% More
    5 miles 55:43 11:09 48.09% More
    10k 1:09:35 11:12 47.94% More
    10 miles 1:57:46 11:47 46.75% More
    Half 2:35:12 11:51 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.76
    5km 30:27 9:48 54.36
    5M 52:07 10:25 51.42
    10km 1:06:38 10:43 50.07
    10M 1:54:05 11:25 48.25
    Half 2:34:47 11:49 47.09
    20M 4:09:40 12:29 45.01
    Mara 5:38:45 12:56 43.48

Three Things You Saw Today

1 Newcastle
2 Thousands of runners
3 South Shields
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