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Sun 8th Sep 2019 at 10:00am by sirchutney

Run > General
  • Time
    2:06:11
  • Miles
    13.15
  • Min/mi
    9:36
  • Pacing
    48.2%
  • WAVA
    51.18
  • Cals
    1495
  • BPM
    117
  • %MHR
    61.6
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 115cal
2) 1m - 9:36(9:36/m) 114cal
3) 1m - 9:33(9:33/m) 114cal
4) 1m - 9:48(9:48/m) 130cal
5) 1m - 9:36(9:36/m) 116cal
6) 1m - 9:24(9:24/m) 110cal
7) 1m - 9:27(9:27/m) 106cal
8) 1m - 9:24(9:24/m) 104cal
9) 1m - 9:54(9:54/m) 133cal
10) 1m - 9:54(9:54/m) 110cal
11) 1m - 9:51(9:51/m) 112cal
12) 1m - 9:21(9:21/m) 104cal
13) 1m - 9:24(9:24/m) 113cal
14) 0.15m - 1:18(8:43/m) 14cal
9:41 9:36 9:33 9:48 9:36 9:24 9:27 9:24 9:54 9:54 9:51 9:21 9:24 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:56 4:56 9:52 119 117-132 1174
1.00 9:42 4:46 9:33 119 117-124 1136
1.50 14:24 4:42 9:24 117 116-117 1100
2.00 19:20 4:55 9:51 117 116-117 1152
2.50 24:13 4:53 9:46 116 115-117 1133
3.00 28:52 4:39 9:19 115 115-118 1071
3.50 33:43 4:51 9:42 115 115-115 1116
4.00 38:40 4:56 9:52 117 115-117 1155
4.50 43:35 4:56 9:51 115 115-117 1134
5.00 48:16 4:41 9:22 118 117-119 1105
5.50 52:56 4:40 9:20 120 119-120 1120
6.00 57:39 4:43 9:26 120 119-120 1132
6.50 1:02:22 4:43 9:26 120 119-121 1132
7.00 1:07:06 4:44 9:27 121 118-127 1144
7.50 1:11:51 4:46 9:32 117 115-118 1115
8.00 1:16:32 4:40 9:20 117 116-118 1093
8.50 1:21:23 4:52 9:43 118 117-119 1147
9.00 1:26:26 5:03 10:05 118 118-118 1190
9.50 1:31:26 5:00 10:01 116 113-118 1161
10.00 1:36:19 4:53 9:46 116 114-120 1133
10.50 1:41:14 4:55 9:50 118 117-120 1160
11.00 1:46:09 4:55 9:50 115 111-117 1131
11.50 1:50:50 4:41 9:22 112 111-113 1050
12.00 1:55:29 4:39 9:18 115 113-116 1069
12.50 2:00:18 4:49 9:38 117 116-117 1128
13.00 2:04:54 4:36 9:12 117 117-117 1077
13.50 2:17:08 12:14 24:27 117 117-117 2861
13.85 2:28:06 10:58 30:55 117 117-117 3616

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.28% More
    800m 4:32 9:07 42.41% More
    1km 5:42 9:11 44.31% More
    Mile 9:18 9:18 46.69% More
    5k 29:13 9:24 49.59% More
    5 miles 47:37 9:31 49.57% More
    10k 59:10 9:31 49.80% More
    10 miles 1:35:59 9:36 50.37% More
    Half 2:05:47 9:36 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.17
    5km 26:57 8:40 53.77
    5M 44:50 8:58 52.65
    10km 56:35 9:06 52.07
    10M 1:34:08 9:25 51.36
    Half 2:05:40 9:36 50.75
    20M 3:17:38 9:53 50.44
    Mara 4:23:50 10:04 50.49
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