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Sun 8th Sep 2019 at 11:00am by Hawkins

Run > Race
  • Not good
  • breezy
  • Time
    1:52:18
  • Miles
    13.16
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    53.35
  • Stride(cm)
    108
  • Cals
    1660
  • Cadence
    175
  • BPM
    163
  • %MHR
    78.5
  • B/mi
    1394
  • Asc(m)
    194
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run 2019.

Split Summary
===
1) 1m - 7:40(7:40/m) 152/161bpm 111cal 7.83/8.37mph
2) 1m - 8:21(8:21/m) 159/169bpm 128cal 7.18/7.78mph
3) 1m - 8:11(8:11/m) 159/178bpm 123cal 7.33/7.76mph
4) 1m - 8:32(8:32/m) 160/177bpm 126cal 7.03/7.37mph
5) 1m - 8:30(8:30/m) 163/174bpm 129cal 7.06/7.37mph
6) 1m - 8:16(8:16/m) 162/171bpm 121cal 7.26/7.51mph
7) 1m - 8:17(8:17/m) 162/175bpm 120cal 7.24/7.43mph
8) 1m - 8:27(8:27/m) 163/173bpm 123cal 7.1/7.47mph
9) 1m - 8:50(8:50/m) 165/179bpm 130cal 6.79/6.99mph
10) 1m - 8:44(8:44/m) 165/188bpm 119cal 6.88/7.08mph
11) 1m - 8:56(8:56/m) 166/174bpm 128cal 6.72/7.12mph
12) 1m - 9:08(9:08/m) 170/180bpm 138cal 6.57/6.97mph
13) 1m - 9:00(9:00/m) 174/179bpm 142cal 6.66/7.08mph
14) 0.16m - 1:26(8:44/m) 174/177bpm 22cal 6.87/7.01mph
7:40 8:21 8:11 8:32 8:30 8:16 8:17 8:27 8:50 8:44 8:56 9:08 9:00 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 144 96-160 1108 176 170-182 3/12
1.00 7:40 3:50 7:39 155 149-160 1186 176 172-178 4/14
1.50 11:54 4:14 8:28 157 150-165 1328 175 172-178 7/24
2.00 16:02 4:08 8:15 163 155-168 1345 175 170-178 33/26
2.50 20:06 4:04 8:08 162 153-176 1318 175 172-178 8/13
3.00 24:13 4:07 8:14 157 153-163 1294 174 172-176 2/6
3.50 28:28 4:15 8:30 159 151-177 1351 175 170-178 5/3
4.00 32:46 4:18 8:36 161 155-170 1385 175 172-178 12/1
4.50 37:04 4:18 8:35 163 158-170 1400 177 172-180 16/0
5.00 41:15 4:11 8:23 163 156-174 1366 176 174-180 8/4
5.50 45:19 4:04 8:08 163 159-171 1326 176 174-180 1/9
6.00 49:31 4:11 8:23 161 154-167 1350 175 172-180 2/11
6.50 53:36 4:05 8:11 164 156-174 1342 176 174-178 0/11
7.00 57:48 4:12 8:24 162 157-169 1361 176 174-178 1/9
7.50 1:01:57 4:09 8:18 163 153-173 1354 174 172-178 3/13
8.00 1:06:15 4:18 8:36 165 159-173 1418 174 172-178 5/9
8.50 1:10:40 4:25 8:50 164 158-178 1449 175 170-178 10/4
9.00 1:15:05 4:24 8:49 167 159-177 1472 176 172-180 8/2
9.50 1:19:26 4:21 8:43 168 155-188 1464 175 172-178 11/8
10.00 1:23:48 4:22 8:44 163 156-171 1425 175 172-178 2/7
10.50 1:28:09 4:21 8:42 166 160-173 1444 175 172-178 4/3
11.00 1:32:45 4:36 9:11 167 159-174 1534 175 124-178 8/0
11.50 1:37:16 4:31 9:02 168 162-172 1518 176 174-178 11/1
12.00 1:41:52 4:37 9:13 172 163-180 1586 173 128-180 7/16
12.50 1:46:21 4:29 8:57 175 161-179 1567 176 156-178 6/7
13.00 1:50:52 4:31 9:03 172 167-179 1556 176 132-184 1/3
13.16 1:52:17 1:25 8:45 173 168-177 1515 184 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.2% 8:23
    36 1.6% 8:31
    24 1.1% 9:00
    12 1.9% 8:57

  • Cadence Distribution

    175 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 13.1 1:51:39 8:31
    Walk 0.6 130 0 38 12:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.32% More
    800m 3:48 7:38 46.69% More
    1km 4:45 7:39 49.08% More
    Mile 7:40 7:40 52.38% More
    5k 25:07 8:05 53.86% More
    5 miles 41:15 8:15 53.27% More
    10k 51:15 8:15 53.46% More
    10 miles 1:23:48 8:23 53.55% More
    Half 1:51:44 8:32 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 22:37 7:17 59.81
    5M 38:22 7:40 57.28
    10km 48:49 7:51 56.12
    10M 1:22:48 8:17 54.20
    Half 1:51:44 8:32 52.94
    20M 2:58:43 8:56 51.63
    Mara 4:01:10 9:12 51.07
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