Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 10:00am by Pick74

Run > General
  • Time
    2:03:26
  • Miles
    13.21
  • Min/mi
    9:21
  • Pacing
    87.9%
  • WAVA
    50.80
  • Stride(cm)
    99
  • Cals
    2047
  • Cadence
    173
  • BPM
    172
  • %MHR
    97.4
  • B/mi
    1611
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 155/177bpm 118cal 7.1/8.12mph
2) 1m - 8:23(8:23/m) 165/174bpm 127cal 7.16/8.1mph
3) 1m - 8:42(8:42/m) 172/186bpm 141cal 6.9/7.51mph
4) 1m - 9:12(9:12/m) 174/182bpm 155cal 6.53/6.78mph
5) 1m - 9:29(9:29/m) 174/180bpm 161cal 6.32/6.74mph
6) 1m - 8:58(8:58/m) 175/183bpm 154cal 6.69/7.01mph
7) 1m - 8:53(8:53/m) 175/184bpm 152cal 6.75/6.97mph
8) 1m - 8:58(8:58/m) 175/180bpm 151cal 6.7/7.58mph
9) 1m - 9:50(9:50/m) 177/192bpm 168cal 6.1/6.59mph
10) 1m - 9:51(9:51/m) 178/186bpm 170cal 6.09/6.55mph
11) 1m - 10:29(10:29/m) 176/191bpm 178cal 5.73/6.37mph
12) 1m - 10:38(10:38/m) 179/192bpm 184cal 5.64/6.24mph
13) 1m - 9:43(9:43/m) 175/182bpm 163cal 6.17/6.57mph
14) 0.21m - 1:53(8:47/m) 166/186bpm 25cal 6.83/7.28mph
8:27 8:23 8:42 9:12 9:29 8:58 8:53 8:58 9:50 9:51 10:29 10:38 9:43 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 +36 9:49 151 121-168 1482 172 168-176 2/11
1.00 9:04 4:09 8:18 159 153-177 1321 172 168-176 4/13
1.50 13:06 4:02 8:04 164 158-170 1323 171 164-180 9/27
2.00 17:26 4:20 8:41 165 161-170 1433 171 164-176 33/26
2.50 21:48 4:22 8:44 170 165-175 1485 172 164-174 9/12
3.00 26:08 4:20 8:40 174 166-186 1507 172 168-174 2/6
3.50 30:43 4:35 9:09 172 166-180 1574 172 166-176 5/4
4.00 35:20 4:37 9:15 176 173-181 1627 173 170-178 13/1
4.50 40:09 4:49 9:38 176 167-180 1695 173 170-176 15/0
5.00 44:48 4:39 9:18 172 165-178 1600 173 170-176 8/3
5.50 49:13 4:24 8:49 176 170-183 1552 174 170-176 1/10
6.00 53:47 4:34 9:08 175 172-182 1598 172 164-176 2/10
6.50 58:12 4:25 8:51 175 171-179 1548 174 170-180 1/11
7.00 1:02:40 4:28 8:56 176 169-184 1573 175 172-184 1/9
7.50 1:07:05 4:25 8:51 175 168-179 1548 175 170-184 3/11
8.00 1:11:39 4:34 9:07 174 170-177 1586 174 170-180 5/10
8.50 1:16:29 4:50 9:40 175 170-179 1693 174 172-178 10/7
9.00 1:21:29 4:59 9:59 178 172-191 1776 175 170-178 8/2
9.50 1:26:19 4:51 9:42 180 173-186 1745 174 170-178 10/9
10.00 1:31:20 5:01 10:01 176 169-180 1764 174 172-176 2/8
10.50 1:36:27 5:07 10:13 175 167-180 1789 175 170-178 4/3
11.00 1:41:49 5:22 10:44 176 156-189 1889 173 170-176 9/2
11.50 1:47:17 5:29 10:57 181 169-192 1983 174 170-176 12/1
12.00 1:52:25 5:08 10:16 178 172-187 1829 174 172-178 8/12
12.50 1:57:18 4:53 9:45 172 166-177 1678 175 172-178 5/8
13.00 2:02:09 4:51 9:42 177 172-182 1717 174 172-176 2/4
13.21 2:04:02 1:53 8:51 167 146-185 1479 178 172-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.2% 8:41
    36 1.5% 9:24
    24 1.4% 10:54
    13 1.8% 9:56

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 2:04:01 9:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.92% More
    800m 3:57 7:57 46.98% More
    1km 4:58 8:00 49.05% More
    Mile 8:07 8:07 51.70% More
    5k 26:25 8:30 53.16% More
    5 miles 44:07 8:49 51.81% More
    10k 54:58 8:51 51.87% More
    10 miles 1:30:53 9:05 51.43% More
    Half 2:03:04 9:24 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.40
    5km 26:37 8:34 52.77
    5M 44:04 8:49 51.86
    10km 55:29 8:56 51.38
    10M 1:31:53 9:11 50.87
    Half 2:02:21 9:20 50.37
    20M 3:11:35 9:35 50.24
    Mara 4:15:05 9:44 50.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here