Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 10:00am by FellSurfer

Run > General
  • Time
    1:19:56
  • Miles
    13.17
  • Min/mi
    6:04
  • Pacing
    93.5%
  • WAVA
    77.49
  • Stride(cm)
    148
  • Cals
    1744
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 77cal 10.36/10.87mph
2) 0.62m - 3:24(5:29/m) 86cal 10.95/12.06mph
3) 0.62m - 3:32(5:41/m) 87cal 10.54/16.18mph
4) 0.62m - 3:46(6:04/m) 82cal 9.89/10.9mph
5) 0.62m - 3:37(5:49/m) 83cal 10.32/10.52mph
6) 0.62m - 3:50(6:09/m) 83cal 9.75/10.37mph
7) 0.62m - 3:57(6:22/m) 82cal 9.43/9.68mph
8) 0.62m - 3:58(6:23/m) 82cal 9.4/10.33mph
9) 0.62m - 3:41(5:55/m) 80cal 10.14/10.46mph
10) 0.62m - 3:44(6:00/m) 82cal 10/10.48mph
11) 0.62m - 3:39(5:52/m) 81cal 10.22/10.42mph
12) 0.62m - 3:40(5:54/m) 81cal 10.16/10.46mph
13) 0.62m - 3:44(6:00/m) 83cal 10/10.56mph
14) 0.62m - 3:56(6:19/m) 84cal 9.49/10.1mph
15) 0.62m - 3:51(6:11/m) 81cal 9.69/10.42mph
16) 0.62m - 3:50(6:10/m) 82cal 9.74/10.31mph
17) 0.62m - 3:57(6:21/m) 83cal 9.46/10.02mph
18) 0.62m - 4:05(6:34/m) 84cal 9.14/9.6mph
19) 0.62m - 3:59(6:25/m) 83cal 9.34/9.66mph
20) 0.62m - 3:44(6:00/m) 81cal 10.01/10.5mph
21) 0.62m - 3:48(6:07/m) 82cal 9.8/10.67mph
22) 0.12m - 40(5:44/m) 15cal 10.46/10.56mph
3:36 3:24 3:32 3:46 3:37 3:50 3:57 3:58 3:41 3:44 3:39 3:40 3:44 3:56 3:51 3:50 3:57 4:05 3:59 3:44 3:48 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:55 2:55 5:49 185 178-192
1.00 5:39 2:44 5:29 186 182-190
1.50 8:28 2:49 5:37 184 182-190
2.00 11:26 2:58 5:56 184 176-192
2.50 14:24 2:58 5:55 182 176-186
3.00 17:18 2:54 5:48 183 180-184
3.50 20:18 3:00 6:01 181 178-184
4.00 23:29 3:11 6:21 179 174-182
4.50 26:43 3:15 6:30 177 172-182
5.00 29:50 3:06 6:12 178 172-182
5.50 32:49 2:59 5:59 177 176-180
6.00 35:50 3:01 6:01 178 174-182
6.50 38:45 2:55 5:50 181 178-184
7.00 41:42 2:57 5:54 182 178-184
7.50 44:39 2:57 5:54 182 178-184
8.00 47:39 3:00 6:00 180 176-182
8.50 50:44 3:05 6:10 179 174-182
9.00 54:02 3:18 6:35 175 172-182
9.50 57:03 3:02 6:03 178 174-184
10.00 1:00:06 3:03 6:06 178 174-182
10.50 1:03:17 3:10 6:21 176 170-182
11.00 1:06:31 3:14 6:29 175 172-178
11.50 1:09:46 3:15 6:30 176 174-180
12.00 1:12:52 3:06 6:12 177 172-186
12.50 1:15:54 3:02 6:04 179 174-182
13.00 1:18:59 3:05 6:10 177 174-182
13.16 1:19:56 57 5:51 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.40% More
    800m 2:41 5:23 68.61% More
    1km 3:23 5:27 71.44% More
    Mile 5:26 5:26 76.50% More
    5k 17:55 5:46 77.83% More
    5 miles 29:49 5:58 76.04% More
    10k 37:02 5:58 76.35% More
    10 miles 1:00:05 6:01 77.15% More
    Half 1:19:33 6:04 77.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.92
    5km 17:17 5:34 80.65
    5M 28:38 5:44 79.18
    10km 36:03 5:48 78.44
    10M 59:42 5:58 77.65
    Half 1:19:29 6:04 76.89
    20M 2:04:28 6:13 76.67
    Mara 2:45:43 6:20 76.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here