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Sun 8th Sep 2019 at 10:00am by Tia

Run > Race
  • Time
    2:30:32
  • Miles
    12.99
  • Min/mi
    11:35
  • Pacing
    80.8%
  • WAVA
    44.39
  • Stride(cm)
    76
  • Cals
    1152
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1794
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

New Forest Half
Bloody tough with holiday belly and stitch!!
Split Summary
===
1) 1m - 11:01(11:01/m) 145/158bpm 84cal 5.44/5.89mph
2) 1m - 10:37(10:37/m) 152/162bpm 84cal 5.65/6.1mph
3) 1m - 10:30(10:30/m) 156/160bpm 86cal 5.71/6.1mph
4) 1m - 10:37(10:37/m) 160/165bpm 89cal 5.65/5.99mph
5) 1m - 10:22(10:22/m) 158/161bpm 85cal 5.79/6.39mph
6) 1m - 12:29(12:29/m) 158/164bpm 101cal 4.81/5.93mph
7) 1m - 11:18(11:18/m) 157/166bpm 90cal 5.31/5.91mph
8) 1m - 12:27(12:27/m) 157/169bpm 97cal 4.82/5.87mph
9) 1m - 12:00(12:00/m) 153/166bpm 85cal 5/6.05mph
10) 1m - 12:31(12:31/m) 155/163bpm 93cal 4.79/5.93mph
11) 1m - 12:34(12:34/m) 153/166bpm 85cal 4.78/6.14mph
12) 1m - 13:15(13:15/m) 151/164bpm 83cal 4.53/5.97mph
13) 0.99m - 10:51(10:58/m) 162/172bpm 90cal 5.47/6.32mph
11:01 10:37 10:30 10:37 10:22 12:29 11:18 12:27 12:00 12:31 12:34 13:15 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 138 106-148 1502 187 184-192 2/5
1.00 11:01 5:34 11:09 151 148-156 1684 189 186-192 11/3
1.50 16:31 5:30 11:00 153 146-161 1682 190 186-194 13/10
2.00 21:38 5:07 10:14 150 145-158 1535 191 186-194 3/16
2.50 26:53 5:15 10:30 155 150-157 1627 192 188-196 9/4
3.00 32:08 5:16 10:31 157 155-159 1651 191 190-192 7/9
3.50 37:22 5:14 10:28 159 157-161 1664 192 188-196 8/4
4.00 42:45 5:23 10:46 161 159-163 1734 191 188-194 11/2
4.50 47:58 5:13 10:26 158 154-161 1649 191 188-196 4/11
5.00 53:07 5:09 10:17 158 153-159 1625 193 190-196 2/7
5.50 59:30 6:23 12:45 158 140-163 2015 179 118-196 7/4
6.00 1:05:36 6:06 12:12 158 146-162 1927 184 116-198 15/5
6.50 1:10:50 5:15 10:30 157 154-161 1648 194 190-198 5/11
7.00 1:16:53 6:03 12:06 155 134-166 1875 181 118-196 10/3
7.50 1:22:33 5:40 11:20 158 150-169 1791 184 118-196 9/11
8.00 1:29:20 6:47 13:33 157 147-166 2127 173 132-196 22/4
8.50 1:34:55 5:35 11:11 156 150-166 1744 183 118-198 2/19
9.00 1:41:20 6:25 12:50 151 140-160 1937 170 134-194 7/14
9.50 1:47:38 6:18 12:35 155 150-161 1951 174 118-196 9/3
10.00 1:53:51 6:14 12:27 154 143-162 1918 174 40-194 2/4
10.50 1:59:44 5:52 11:45 155 146-161 1820 184 118-196 2/8
11.00 2:06:25 6:42 13:23 152 134-166 2035 170 118-238 6/12
11.50 2:13:34 7:09 14:18 149 134-162 2132 176 118-196 6/2
12.00 2:19:40 6:05 12:11 154 143-163 1876 176 118-198 4/6
12.50 2:25:38 5:58 11:57 160 151-168 1911 185 118-196 9/3
12.99 2:30:32 4:54 10:00 165 162-171 1650 196 192-200 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 12:49
    15 1.3% 10:24
    11 1.9% 10:54
    11 2.6% 12:58

  • Cadence Distribution

    183 avge / 238 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 191 11.9 2:09:41 10:55
    Walk 13.8 131 1.1 20:43 18:44
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.76% More
    800m 4:58 9:59 40.52% More
    1km 6:14 10:01 42.00% More
    Mile 10:19 10:19 43.00% More
    5k 32:29 10:27 46.66% More
    5 miles 53:06 10:37 46.42% More
    10k 1:07:45 10:54 45.38% More
    10 miles 1:53:51 11:23 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.30
    5km 30:16 9:45 50.07
    5M 51:36 10:19 47.77
    10km 1:05:51 10:36 46.69
    10M 1:52:16 11:14 45.06
    Half 2:31:58 11:36 43.99
    20M 4:04:14 12:13 42.63
    Mara 5:30:36 12:37 41.55

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