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Sun 8th Sep 2019 at 9:00am by richaca2

Run > General
  • Time
    2:43:40
  • Miles
    20.12
  • Min/mi
    8:08
  • Pacing
    92.2%
  • WAVA
    60.77
  • Stride(cm)
    110
  • Cals
    2525
  • Cadence
    180
  • Asc(m)
    284
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 77cal 6.85/7.39mph
2) 0.62m - 5:06(8:13/m) 78cal 7.31/7.6mph
3) 0.62m - 4:58(8:00/m) 79cal 7.51/8.08mph
4) 0.62m - 5:06(8:12/m) 78cal 7.31/7.45mph
5) 0.62m - 5:12(8:23/m) 78cal 7.16/7.43mph
6) 0.62m - 5:07(8:14/m) 77cal 7.29/7.49mph
7) 0.62m - 5:07(8:15/m) 78cal 7.28/7.45mph
8) 0.62m - 5:06(8:12/m) 78cal 7.32/7.64mph
9) 0.62m - 5:09(8:17/m) 79cal 7.24/7.56mph
10) 0.62m - 5:12(8:22/m) 76cal 7.17/7.22mph
11) 0.62m - 5:08(8:16/m) 77cal 7.26/7.43mph
12) 0.62m - 5:03(8:07/m) 78cal 7.39/7.47mph
13) 0.62m - 5:18(8:32/m) 77cal 7.03/7.24mph
14) 0.62m - 5:03(8:07/m) 76cal 7.39/7.62mph
15) 0.62m - 5:05(8:12/m) 78cal 7.32/7.6mph
16) 0.62m - 5:00(8:03/m) 77cal 7.45/7.6mph
17) 0.62m - 5:07(8:14/m) 78cal 7.28/7.58mph
18) 0.62m - 5:02(8:06/m) 76cal 7.41/7.72mph
19) 0.62m - 5:02(8:05/m) 78cal 7.42/7.62mph
20) 0.62m - 5:03(8:08/m) 79cal 7.38/7.49mph
21) 0.62m - 5:02(8:06/m) 77cal 7.41/7.58mph
22) 0.62m - 4:54(7:53/m) 79cal 7.61/7.85mph
23) 0.62m - 4:52(7:49/m) 79cal 7.67/7.78mph
24) 0.62m - 5:01(8:04/m) 79cal 7.43/7.74mph
25) 0.62m - 5:45(9:15/m) 78cal 6.49/7.89mph
26) 0.62m - 4:50(7:47/m) 78cal 7.7/8.04mph
27) 0.62m - 4:50(7:46/m) 78cal 7.72/7.91mph
28) 0.62m - 4:55(7:56/m) 79cal 7.57/7.83mph
29) 0.62m - 4:56(7:57/m) 79cal 7.55/8.25mph
30) 0.62m - 4:47(7:42/m) 79cal 7.8/8.01mph
31) 0.62m - 4:43(7:36/m) 79cal 7.89/8.14mph
32) 0.62m - 4:55(7:54/m) 80cal 7.59/7.99mph
33) 0.23m - 1:49(7:44/m) 29cal 7.76/7.81mph
5:27 5:06 4:58 5:06 5:12 5:07 5:07 5:06 5:09 5:12 5:08 5:03 5:18 5:03 5:05 5:00 5:07 5:02 5:02 5:03 5:02 4:54 4:52 5:01 5:45 4:50 4:50 4:55 4:56 4:47 4:43 4:55 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 177 166-186 5/12
2.00 16:37 8:06 8:06 176 170-186 16/16
3.00 24:56 8:19 8:19 176 172-180 17/10
4.00 33:09 8:13 8:13 176 172-184 13/17
5.00 41:23 8:14 8:14 178 172-186 14/16
6.00 49:43 8:20 8:20 179 174-184 11/6
7.00 57:55 8:13 8:13 178 172-182 11/22
8.00 1:06:19 8:23 8:23 178 174-186 17/13
9.00 1:14:29 8:10 8:10 178 172-182 17/16
10.00 1:22:35 8:07 8:07 180 176-188 12/20
11.00 1:30:48 8:13 8:13 180 176-184 14/10
12.00 1:38:50 8:02 8:02 181 174-186 13/18
13.00 1:47:00 8:10 8:10 181 176-186 19/12
14.00 1:54:51 7:51 7:51 183 178-188 17/17
15.00 2:02:52 8:01 8:01 183 178-186 8/12
16.00 2:11:31 8:39 8:39 183 176-190 16/16
17.00 2:19:16 7:45 7:45 183 176-188 12/12
18.00 2:27:16 8:00 8:00 182 120-190 21/18
19.00 2:34:54 7:39 7:39 185 178-192 15/14
20.00 2:42:45 7:50 7:50 185 180-190 3/10
20.12 2:43:39 54 7:37 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:12
    13 1.4% 8:27
    13 1.3% 7:55
    13 1.2% 8:22
    12 1.7% 8:11
    12 1.6% 8:24

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 20.1 2:43:17 8:07
    Walk 0.2 120 0 22 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.18% More
    800m 3:44 7:31 50.96% More
    1km 4:41 7:32 53.51% More
    Mile 7:35 7:35 56.74% More
    5k 24:08 7:46 59.56% More
    5 miles 39:49 7:58 58.80% More
    10k 49:30 7:58 59.01% More
    10 miles 1:20:05 8:01 59.85% More
    Half 1:45:35 8:04 60.38% More
    20 miles 2:42:34 8:08 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 22:36 7:16 63.61
    5M 37:25 7:29 62.57
    10km 47:06 7:35 62.03
    10M 1:18:00 7:48 61.45
    Half 1:43:51 7:56 60.88
    20M 2:42:38 8:08 60.76
    Mara 3:36:32 8:16 60.97
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