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Sun 8th Sep 2019 at 10:00am by Sjjh

Run > Race
  • Time
    1:29:40
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    94.6%
  • WAVA
    65.33
  • Stride(cm)
    130
  • Cals
    1483
  • Cadence
    181
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1005
  • Asc(m)
    325
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 113/137bpm 74cal 8.8/10.21mph
2) 1m - 6:48(6:48/m) 137/146bpm 106cal 8.82/9.52mph
3) 1m - 6:42(6:42/m) 142/150bpm 108cal 8.96/9.56mph
4) 1m - 6:37(6:37/m) 145/150bpm 109cal 9.08/9.52mph
5) 1m - 6:45(6:45/m) 146/153bpm 110cal 8.89/9.1mph
6) 1m - 6:53(6:53/m) 145/152bpm 109cal 8.71/9.16mph
7) 1m - 6:42(6:42/m) 152/158bpm 114cal 8.96/9.73mph
8) 1m - 6:40(6:40/m) 151/154bpm 113cal 8.99/9.16mph
9) 1m - 6:49(6:49/m) 154/162bpm 117cal 8.81/9.12mph
10) 1m - 7:02(7:02/m) 157/167bpm 124cal 8.54/8.91mph
11) 1m - 7:16(7:16/m) 158/166bpm 129cal 8.27/8.72mph
12) 1m - 7:13(7:13/m) 162/167bpm 132cal 8.31/8.79mph
13) 1m - 6:46(6:46/m) 165/173bpm 126cal 8.86/9.46mph
14) 0.12m - 39(5:30/m) 167/169bpm 12cal 10.89/10.44mph
6:49 6:48 6:42 6:37 6:45 6:53 6:42 6:40 6:49 7:02 7:16 7:13 6:46 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 104 58-122 697 184 118-192 7/9
1.00 6:49 3:28 6:55 117 102-136 810 182 178-184 15/6
1.50 10:15 3:26 6:52 137 122-146 942 181 174-184 12/14
2.00 13:37 3:22 6:44 139 130-145 936 182 178-186 12/15
2.50 17:02 3:25 6:51 141 134-150 966 183 176-186 13/16
3.00 20:19 3:16 6:33 143 141-145 936 183 180-186 5/19
3.50 23:38 3:19 6:38 144 141-147 956 182 180-186 6/9
4.00 26:56 3:17 6:35 146 136-150 961 181 178-184 4/17
4.50 30:17 3:21 6:43 147 139-152 987 180 178-184 10/14
5.00 33:41 3:24 6:48 146 142-149 992 180 178-182 8/9
5.50 37:07 3:26 6:52 144 132-152 989 180 178-182 16/13
6.00 40:34 3:27 6:54 145 138-152 1000 180 178-184 15/18
6.50 43:51 3:17 6:35 152 149-157 1000 182 180-186 9/29
7.00 47:15 3:24 6:48 151 147-155 1027 182 180-186 16/4
7.50 50:36 3:20 6:41 151 149-154 1009 183 180-184 15/11
8.00 53:56 3:20 6:41 151 148-154 1009 182 180-184 18/15
8.50 57:21 3:25 6:50 151 148-155 1031 181 180-184 3/10
9.00 1:00:44 3:24 6:47 157 151-162 1065 180 178-182 19/8
9.50 1:04:12 3:27 6:55 158 152-163 1092 180 176-184 13/8
10.00 1:07:46 3:34 7:08 157 154-166 1120 177 174-180 12/9
10.50 1:11:31 3:45 7:31 159 155-164 1195 177 174-182 9/6
11.00 1:15:02 3:31 7:01 158 154-161 1110 177 174-180 25/9
11.50 1:18:37 3:35 7:09 162 157-167 1159 177 172-182 14/5
12.00 1:22:15 3:39 7:18 162 159-165 1181 176 174-178 16/11
12.50 1:25:37 3:21 6:43 163 158-173 1095 181 174-186 3/24
13.00 1:29:01 3:24 6:48 167 164-173 1134 180 176-188 12/4
13.12 1:29:40 39 5:42 167 166-169 953 188 184-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 7:19
    18 3.2% 7:01
    15 2.7% 6:49
    15 2.4% 6:44
    15 2.9% 7:18
    13 2.0% 7:10

  • Cadence Distribution

    181 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.31% More
    800m 3:14 6:29 52.89% More
    1km 4:02 6:29 55.56% More
    Mile 6:31 6:31 59.40% More
    5k 20:42 6:40 63.49% More
    5 miles 33:28 6:42 63.91% More
    10k 41:40 6:42 64.19% More
    10 miles 1:07:46 6:47 65.24% More
    Half 1:29:34 6:50 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.53
    5km 18:56 6:06 69.42
    5M 31:39 6:20 67.59
    10km 40:01 6:26 66.85
    10M 1:06:53 6:41 66.10
    Half 1:29:31 6:50 64.84
    20M 2:21:20 7:04 65.08
    Mara 3:09:09 7:13 64.84
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