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Sun 8th Sep 2019 at 10:00am by frankdoyle2730

Run > General
  • Time
    1:24:55
  • Miles
    12.88
  • Min/mi
    6:36
  • Pacing
    93.8%
  • WAVA
    68.97
  • Stride(cm)
    140
  • Cals
    1898
  • Cadence
    174
  • BPM
    176
  • %MHR
    103
  • B/mi
    1161
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 160/179bpm 124cal 9.24/12.75mph
2) 1m - 6:30(6:30/m) 175/181bpm 142cal 9.22/9.54mph
3) 1m - 6:36(6:36/m) 176/179bpm 145cal 9.1/9.71mph
4) 1m - 6:42(6:42/m) 177/182bpm 151cal 8.95/9.48mph
5) 1m - 6:28(6:28/m) 176/179bpm 144cal 9.27/9.91mph
6) 1m - 6:45(6:45/m) 177/185bpm 153cal 8.88/9.52mph
7) 1m - 6:36(6:36/m) 177/183bpm 149cal 9.09/9.35mph
8) 1m - 6:56(6:56/m) 179/185bpm 159cal 8.66/9.48mph
9) 1m - 6:28(6:28/m) 176/183bpm 143cal 9.28/9.56mph
10) 1m - 6:38(6:38/m) 177/182bpm 147cal 9.05/9.43mph
11) 1m - 6:26(6:26/m) 179/184bpm 147cal 9.32/9.58mph
12) 1m - 6:45(6:45/m) 182/186bpm 160cal 8.9/9.39mph
13) 0.88m - 5:36(6:22/m) 184/189bpm 134cal 9.42/11.06mph
6:29 6:30 6:36 6:42 6:28 6:45 6:36 6:56 6:28 6:38 6:26 6:45 5:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 147 96-167 921 178 124-206 2/5
1.00 6:29 3:21 6:43 169 161-179 1134 175 172-178 11/3
1.50 9:49 3:20 6:40 175 169-180 1168 174 168-178 13/9
2.00 13:00 3:10 6:20 175 173-180 1108 175 170-178 2/16
2.50 16:16 3:16 6:33 175 173-178 1145 175 172-178 9/3
3.00 19:35 3:19 6:38 176 175-179 1169 175 174-178 7/8
3.50 22:51 3:16 6:31 178 173-180 1161 175 172-178 10/4
4.00 26:17 3:27 6:53 177 172-182 1218 175 170-180 11/5
4.50 29:31 3:14 6:27 177 175-179 1142 176 172-182 3/8
5.00 32:46 3:15 6:30 176 170-179 1143 176 174-180 3/7
5.50 36:06 3:21 6:41 176 172-182 1177 175 174-178 8/4
6.00 39:31 3:25 6:49 178 172-185 1213 173 170-176 14/5
6.50 42:45 3:14 6:29 176 173-178 1140 176 174-180 3/10
7.00 46:07 3:22 6:43 178 170-182 1196 174 168-176 10/7
7.50 49:30 3:23 6:46 177 171-184 1198 174 168-178 9/7
8.00 53:02 3:33 7:05 180 171-185 1275 171 164-178 22/11
8.50 56:17 3:14 6:29 175 173-177 1134 173 164-178 3/12
9.00 59:30 3:13 6:27 177 171-183 1142 175 170-178 8/13
9.50 1:02:51 3:21 6:42 178 171-182 1193 173 170-176 6/4
10.00 1:06:08 3:17 6:34 176 170-181 1154 174 170-176 2/3
10.50 1:09:26 3:18 6:35 178 173-182 1172 174 172-178 5/6
11.00 1:12:35 3:09 6:17 180 176-183 1132 173 170-176 2/12
11.50 1:16:03 3:28 6:57 181 177-183 1257 171 168-176 9/3
12.00 1:19:19 3:16 6:32 183 182-186 1197 171 168-174 3/5
12.50 1:22:42 3:23 6:45 183 181-186 1235 172 168-178 8/5
12.88 1:24:56 2:14 5:54 185 181-189 1093 178 170-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 7:08
    14 1.7% 6:51
    11 2.1% 6:41
    11 2.2% 6:38

  • Cadence Distribution

    174 avge / 206 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 12.9 1:24:52 6:36
    Walk 0.1 124 0 4 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.79% More
    800m 2:58 5:59 59.61% More
    1km 3:49 6:08 61.15% More
    Mile 6:22 6:22 63.04% More
    5k 20:12 6:30 66.96% More
    5 miles 32:40 6:32 67.28% More
    10k 40:51 6:34 67.07% More
    10 miles 1:06:01 6:36 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.12
    5km 18:48 6:03 71.95
    5M 31:09 6:14 70.55
    10km 39:13 6:19 69.86
    10M 1:04:56 6:30 69.12
    Half 1:26:27 6:36 68.42
    20M 2:15:23 6:46 68.16
    Mara 3:00:15 6:53 68.33
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