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Sun 8th Sep 2019 at 9:00am by dacecain

Run > Race
  • Time
    1:35:20
  • Miles
    13.23
  • Min/mi
    7:12
  • Pacing
    95.2%
  • WAVA
    64.91
  • Stride(cm)
    126
  • Cals
    1481
  • Cadence
    177
  • BPM
    173
  • %MHR
    87.2
  • B/mi
    1250
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 158/168bpm 94cal 8.93/10.6mph
2) 1m - 7:00(7:00/m) 170/173bpm 107cal 8.56/8.93mph
3) 1m - 7:14(7:14/m) 171/174bpm 111cal 8.3/8.6mph
4) 1m - 7:19(7:19/m) 171/174bpm 111cal 8.21/8.47mph
5) 1m - 7:20(7:20/m) 173/175bpm 113cal 8.19/8.66mph
6) 1m - 7:18(7:18/m) 174/178bpm 113cal 8.22/8.68mph
7) 1m - 7:20(7:20/m) 175/178bpm 114cal 8.19/8.6mph
8) 1m - 7:28(7:28/m) 174/177bpm 115cal 8.04/8.41mph
9) 1m - 7:23(7:23/m) 175/179bpm 114cal 8.13/8.47mph
10) 1m - 7:13(7:13/m) 179/181bpm 116cal 8.32/8.79mph
11) 1m - 7:15(7:15/m) 179/181bpm 116cal 8.28/8.64mph
12) 1m - 7:20(7:20/m) 179/183bpm 116cal 8.17/8.52mph
13) 1m - 7:04(7:04/m) 183/187bpm 117cal 8.49/9.25mph
14) 0.23m - 1:23(6:05/m) 190/193bpm 24cal 9.85/9.91mph
6:43 7:00 7:14 7:19 7:20 7:18 7:20 7:28 7:23 7:13 7:15 7:20 7:04 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 142 76-164 932 181 118-198 2/3
1.00 6:43 3:26 6:52 164 160-167 1126 180 172-186 4/2
1.50 10:09 3:27 6:53 169 166-173 1164 175 174-178 3/4
2.00 13:43 3:34 7:08 171 168-172 1219 175 172-178 3/2
2.50 17:22 3:39 7:17 170 168-172 1239 175 172-178 3/2
3.00 20:57 3:35 7:10 172 169-173 1233 176 172-178 2/3
3.50 24:38 3:41 7:21 171 169-172 1257 175 170-178 2/3
4.00 28:16 3:38 7:16 172 170-174 1250 178 174-182 3/3
4.50 31:53 3:38 7:15 173 170-175 1254 175 170-180 3/3
5.00 35:35 3:42 7:24 172 170-174 1273 176 170-178 2/2
5.50 39:16 3:41 7:22 174 171-176 1282 176 172-180 1/2
6.00 42:53 3:37 7:14 175 172-178 1267 177 172-180 3/3
6.50 46:32 3:39 7:17 176 173-178 1282 177 174-180 2/2
7.00 50:13 3:41 7:22 174 170-176 1282 177 174-182 4/2
7.50 53:59 3:46 7:31 173 169-176 1301 175 170-182 4/2
8.00 57:41 3:42 7:25 174 170-177 1290 175 170-178 2/2
8.50 1:01:29 3:48 7:35 174 171-178 1321 174 170-178 2/3
9.00 1:05:04 3:35 7:11 177 174-179 1270 176 172-180 3/3
9.50 1:08:41 3:37 7:14 179 176-181 1296 178 176-180 3/3
10.00 1:12:17 3:35 7:11 180 178-181 1292 177 172-182 4/3
10.50 1:15:50 3:33 7:07 180 178-181 1280 179 174-182 3/3
11.00 1:19:32 3:42 7:23 179 176-181 1323 179 174-182 3/3
11.50 1:23:13 3:42 7:24 178 176-181 1317 178 170-182 3/3
12.00 1:26:52 3:38 7:17 180 177-182 1311 180 174-184 3/2
12.50 1:30:24 3:32 7:04 183 181-185 1294 181 176-186 2/3
13.00 1:33:56 3:32 7:04 184 181-187 1299 180 174-186 2/4
13.23 1:35:20 1:24 6:09 191 187-193 1176 190 186-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.2 1:35:18 7:12
    Walk 0.0 118 0 2 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.55% More
    800m 3:14 6:31 56.28% More
    1km 4:06 6:36 57.97% More
    Mile 6:42 6:42 60.72% More
    5k 21:44 7:00 63.68% More
    5 miles 35:35 7:07 63.20% More
    10k 44:25 7:09 63.17% More
    10 miles 1:12:16 7:14 64.09% More
    Half 1:34:31 7:13 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.00
    5km 20:31 6:36 67.45
    5M 33:59 6:48 66.17
    10km 42:47 6:53 65.57
    10M 1:10:52 7:05 65.36
    Half 1:34:20 7:12 64.42
    20M 2:27:44 7:23 65.18
    Mara 3:16:42 7:30 65.28
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