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Sun 8th Sep 2019 at 10:00am by alco51161

Run > General
  • Time
    1:39:33
  • Miles
    13.10
  • Min/mi
    7:36
  • Pacing
    91.3%
  • WAVA
    69.50
  • Stride(cm)
    120
  • Cals
    1594
  • Cadence
    177
  • Asc(m)
    324
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 123cal 8.1/9.48mph
2) 1m - 7:18(7:18/m) 117cal 8.21/8.66mph
3) 1m - 7:15(7:15/m) 121cal 8.28/8.85mph
4) 1m - 7:17(7:17/m) 122cal 8.25/8.52mph
5) 1m - 7:24(7:24/m) 122cal 8.11/8.33mph
6) 1m - 7:21(7:21/m) 122cal 8.17/8.54mph
7) 1m - 7:20(7:20/m) 120cal 8.18/9.1mph
8) 1m - 7:33(7:33/m) 124cal 7.94/8.2mph
9) 1m - 7:35(7:35/m) 124cal 7.91/8.04mph
10) 1m - 7:47(7:47/m) 123cal 7.71/7.91mph
11) 1m - 8:30(8:30/m) 119cal 7.06/8.1mph
12) 1m - 8:24(8:24/m) 125cal 7.14/8.08mph
13) 1m - 7:47(7:47/m) 121cal 7.7/8.25mph
14) 0.1m - 37(6:07/m) 11cal 9.8/9.56mph
7:24 7:18 7:15 7:17 7:24 7:21 7:20 7:33 7:35 7:47 8:30 8:24 7:47 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:13 181 176-190 6/9
1.00 7:24 3:48 7:36 179 172-184 15/6
1.50 11:07 3:43 7:26 180 176-182 9/15
2.00 14:43 3:35 7:10 180 176-182 10/16
2.50 18:22 3:39 7:18 180 174-184 12/14
3.00 21:57 3:36 7:12 178 176-182 7/17
3.50 25:38 3:41 7:22 177 174-178 9/10
4.00 29:14 3:36 7:11 177 174-182 5/16
4.50 32:55 3:41 7:22 176 174-178 9/14
5.00 36:38 3:43 7:25 175 174-178 8/6
5.50 40:20 3:42 7:24 176 174-178 14/12
6.00 43:59 3:39 7:17 177 174-180 18/16
6.50 47:26 3:27 6:55 180 178-182 7/25
7.00 51:18 3:52 7:45 175 172-182 17/7
7.50 55:04 3:45 7:30 177 174-180 14/11
8.00 58:52 3:48 7:36 176 174-178 17/12
8.50 1:02:40 3:48 7:37 176 174-178 4/11
9.00 1:06:27 3:47 7:34 175 172-178 19/7
9.50 1:10:19 3:52 7:44 174 172-176 14/7
10.00 1:14:14 3:55 7:49 175 172-176 11/8
10.50 1:18:47 4:33 9:06 171 148-182 11/7
11.00 1:22:44 3:57 7:55 178 174-180 23/9
11.50 1:26:47 4:03 8:06 176 172-180 16/5
12.00 1:31:09 4:21 8:42 171 150-176 16/11
12.50 1:35:01 3:53 7:45 175 152-178 2/24
13.00 1:38:56 3:55 7:49 177 174-182 13/4
13.10 1:39:34 38 6:15 187 182-190 0/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 8:01
    18 3.0% 7:57
    17 3.4% 7:48
    16 3.0% 7:32
    15 2.1% 7:42
    15 2.3% 8:12

  • Cadence Distribution

    177 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.27% More
    800m 3:25 6:53 60.05% More
    1km 4:22 7:02 61.28% More
    Mile 7:06 7:06 64.01% More
    5k 22:29 7:14 68.81% More
    5 miles 36:18 7:16 69.59% More
    10k 45:22 7:18 69.60% More
    10 miles 1:14:12 7:25 70.43% More
    Half 1:39:33 7:36 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.70
    5km 20:41 6:39 74.80
    5M 34:46 6:57 72.65
    10km 44:05 7:06 71.63
    10M 1:14:08 7:25 70.50
    Half 1:39:33 7:36 68.98
    20M 2:38:01 7:54 68.86
    Mara 3:32:13 8:06 68.37
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