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Sun 8th Sep 2019 at 10:00am by Steve Shaughnessy

Run > Race
  • Time
    40:30
  • Miles
    6.32
  • Min/mi
    6:24
  • Pacing
    94.5%
  • WAVA
    83.90
  • Stride(cm)
    152
  • Cals
    599
  • Cadence
    165
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    952
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 134/148bpm 84cal 9.53/10.02mph
2) 1m - 6:29(6:29/m) 141/147bpm 92cal 9.26/9.66mph
3) 1m - 6:28(6:28/m) 144/149bpm 93cal 9.29/9.73mph
4) 1m - 6:24(6:24/m) 153/161bpm 97cal 9.39/10.02mph
5) 1m - 6:33(6:33/m) 154/159bpm 100cal 9.16/9.52mph
6) 1m - 6:27(6:27/m) 159/165bpm 102cal 9.29/9.93mph
7) 0.32m - 1:56(6:03/m) 162/168bpm 31cal 9.92/10.52mph

Salford 10k
6:18 6:29 6:28 6:24 6:33 6:27 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:00 127 92-148 762 171 124-180
0.50 3:06 1:36 6:24 135 134-138 863 168 166-172
0.75 4:43 1:37 6:28 137 134-140 886 168 164-172
1.00 6:17 1:34 6:17 137 135-140 861 168 164-172
1.25 7:53 1:36 6:23 138 137-141 882 166 164-168
1.50 9:32 1:39 6:37 141 137-145 932 166 164-172
1.75 11:10 1:37 6:30 143 138-146 929 166 160-174
2.00 12:46 1:36 6:25 143 141-147 917 165 162-168
2.25 14:21 1:35 6:19 141 138-143 891 166 164-168
2.50 15:57 1:37 6:27 143 139-149 922 165 162-168
2.75 17:37 1:40 6:40 146 143-149 974 166 162-170
3.00 19:13 1:36 6:24 146 142-148 934 165 162-168
3.25 20:43 1:30 6:00 148 145-151 889 164 162-166
3.50 22:21 1:37 6:30 155 149-161 1007 164 160-166
3.75 24:02 1:41 6:45 155 153-159 1046 163 160-166
4.00 25:37 1:35 6:19 156 154-158 987 163 162-166
4.25 27:14 1:37 6:29 151 147-156 980 163 162-164
4.50 28:52 1:38 6:31 154 152-156 1003 163 160-166
4.75 30:31 1:39 6:36 156 152-159 1028 163 160-166
5.00 32:10 1:39 6:36 156 151-159 1031 163 162-166
5.25 33:51 1:41 6:44 156 154-159 1050 161 160-164
5.50 35:26 1:35 6:21 161 158-165 1022 162 160-166
5.75 37:02 1:36 6:24 160 157-164 1023 163 160-166
6.00 38:37 1:35 6:21 160 158-162 1017 163 158-164
6.25 40:12 1:35 6:18 162 159-168 1022 164 160-170
6.32 40:34 22 5:13 162 160-164 846 166 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.3 40:33 6:25
    Walk 0.0 124 0 1 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.70% More
    800m 3:03 6:08 70.65% More
    1km 3:48 6:07 73.79% More
    Mile 6:14 6:14 76.60% More
    5k 19:48 6:22 82.31% More
    5 miles 32:07 6:25 83.00% More
    10k 39:54 6:25 83.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 83.36
    5km 19:04 6:08 85.46
    5M 31:35 6:19 84.42
    10km 39:47 6:24 83.88
    10M 1:05:54 6:35 83.93
    Half 1:27:46 6:42 82.85
    20M 2:17:31 6:53 83.80
    Mara 3:03:08 6:59 83.90
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